Name: Ayurvedic Hacks To Survive Delhi-NCR's Toxic Air
Uploaded: 2025-11-26T14:37:21+05:30
Duration: 2 min 27 s
Description: Ayurvedic Hacks To Survive Delhi-NCR's Toxic Air

Health And Me Desk

ayurveda for air pollution

ayurveda

ayurveda tips

delhi air pollution

delhi pollution

air pollution

Ayurvedic Hacks To Survive Delhi-NCR's Toxic Air

Short Videos

ayurvedic hacks to survive delhi-ncr's toxic air

Ishita Roy

Health and Me

Health & Wellness

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fertility

fertility myths

PCOS

doctor busts myth

parenting

parenting myths

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Parenting

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Lifestyle

Health

exercises

control

blood sugar

insulin sensitivity

diabetes

Essential exercises for diabetes management include brisk walking, resistance training, swimming, cycling, high-intensity interval training (HIIT), and yoga. These activities improve insulin sensitivity, enhance glucose metabolism, and promote overall health, helping individuals maintain better blood sugar control and reduce complications.

Essential exercises to control blood sugar

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Fitness

Get 8 Hours of Sleep In 10 Minutes With This Yoga Asana

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Healthcare

workouts

tummy muscles

home exercises

core strengthening

fitness

Discover engaging workouts to tighten loose tummy muscles from the comfort of your home. These fun exercises, including planks, burpees, and bicycle crunches, make core strengthening enjoyable and effective. With consistency and dedication, you can achieve a toned midsection and boost your confidence effortlessly.

Fun workouts to tighten loose tummy muscles easily at home

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root vegetables

nutrition

fiber

vitamins

health

Root vegetables are nutrient-dense foods that provide essential vitamins, minerals, and fiber. Including a variety of these, like sweet potatoes, carrots, and beets, in your daily diet can enhance heart health, support digestion, and boost immunity while adding delicious flavors to your meals.

Healthiest root vegetables you must eat daily

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The Risk You Didn't Know: Delhi's Toxic Air Can Also Impact Your Blood Health

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polio vaccine

paralysis prevention

lifelong immunity

herd immunity

global eradication.

world polio day

World Polio Day emphasizes the crucial benefits of the polio vaccine, including prevention of paralysis, lifelong immunity, herd immunity, cost-effectiveness, and global health collaboration. Vaccination safeguards children, ensuring they lead healthy lives and contributes to eradicating polio worldwide.

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Delhi Pollution Is A Major Health Hazard, Toxic Air Could Even Cause Organ Damage, According To Doctors

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Can Ethiopia’s Volcanic Ash Make Delhi’s Toxic Air Worse For People With Respiratory Issues?

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women's health

reproductive complications

respiratory issues

breast cancer risk

Air pollution poses severe risks to women's health, leading to respiratory issues, cardiovascular diseases, and reproductive complications like miscarriages and premature births. Long-term exposure increases the likelihood of breast cancer, dysmenorrhea, and chronic conditions, significantly affecting overall well-being and quality of life.

Side effects of air pollution on women’s health

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eggs

spinach

nuts

citrus fruits

omega-3

Hair loss

To prevent seasonal hair loss, include nutrient-rich foods in your daily diet. Opt for eggs for biotin, spinach for iron, nuts for omega-3 fatty acids, and citrus fruits for vitamin C. These promote hair health by strengthening roots and encouraging growth during seasonal changes.

Foods you must eat daily to prevent seasonal hair loss

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Chilli Spray Used During Pollution Protest: How The Exposure Can Irritate Eyes And Airways Within Minutes

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pregnancy diet

raw meats

unpasteurized dairy

high mercury fish

harmful bacteria

pregnancy

During pregnancy, it's important to avoid foods that could harm both mother and baby. Stay away from raw or undercooked meats, seafood high in mercury, unpasteurized dairy products, raw eggs, and processed deli meats. These foods may contain harmful bacteria or toxins that can lead to complications.

Foods that one should avoid during pregnancy

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Bollywood Legend Dharmendra Dies At 89: Why Respiratory Ailments Are Tougher To Treat In The Elderly

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trauma

recovery

rehabilitation

support

healing

World Trauma Day highlights the importance of recovery after physical injuries. Key strategies include seeking medical attention, engaging in rehabilitation, maintaining a healthy diet, building a support network, and addressing mental health through therapy, ensuring a holistic approach to healing.

World Trauma Day: Ways to overcome physical trauma after an injury

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