Name: Chuando Tan’s Daily Diet & Habits
Uploaded: 2026-09-07T19:45:01+05:30
Duration: 38 s
Description: Chuando Tan is 60, but his youthful appearance continues to surprise people worldwide. The Singaporean model and photographer follows a simple routine: eggs, milk, lean protein, rice, vegetables and broth. He avoids alcohol, smoking, coffee and ultra-processed foods, while staying active and drinking plenty of water.

Health and Me

chuando tan

Longevity

Young Look Tips

Health Tips

Diet Tips

Wellness Tips

Chuando Tan is 60, but his youthful appearance continues to surprise people worldwide. The Singaporean model and photographer follows a simple routine: eggs, milk, lean protein, rice, vegetables and broth. He avoids alcohol, smoking, coffee and ultra-processed foods, while staying active and drinking plenty of water.

Short Videos

Chuando Tan’s Daily Diet & Habits

chuando tan’s daily diet & habits

Health News

Bhutan Eliminates Rabies While India Battles Persistent Deaths: What Can India Learn From Its Neighbour?

bhutan eliminates rabies while india battles persistent deaths: what can india learn from its neighbour?

Nutrition

From Pickles to Papad: Which Everyday Indian Foods Could Be Worth Rethinking for Cancer Prevention?

from pickles to papad: which everyday indian foods could be worth rethinking for cancer prevention?

Heart Disease Can Damage Your Kidneys And Vice-Versa: New Guidelines Explain Why

heart disease can damage your kidneys and vice-versa: new guidelines explain why

Fitness

Obesity Should Not Be Defined Solely By BMI: AIIMS Director Explains Fat Distribution & Metabolic Health

obesity should not be defined solely by bmi: aiims director explains fat distribution & metabolic health

swine flu

h1n1 vaccine

h1n1

h1n1 cases

h1n1 in delhi

swine flu delhi

flu vaccine

flu vaccination

influenza vaccine

influenza a

H1N1 cases are rising rapidly in Delhi, putting renewed focus on seasonal influenza vaccination—especially for people at higher risk of complications.

H1N1 Surge in Delhi: Should You Get the Flu Vaccine? Doctors Explain

h1n1 surge in delhi: should you get the flu vaccine? doctors explain

Health & Wellness

BBC News Presenter Maryam Moshiri Reveals Incurable Blood Cancer: What Is Polycythemia Vera?

bbc news presenter maryam moshiri reveals incurable blood cancer: what is polycythemia vera?

The New Nutrition Gap: Why Knowing What To Eat Doesn't Mean We Actually Eat It

the new nutrition gap: why knowing what to eat doesn't mean we actually eat it

Have Dense Breasts? What Women Should Know About Their Breast Cancer Risk

have dense breasts? what women should know about their breast cancer risk

Protein Is In Everything, But Is Every Source Actually Healthy? Experts Explain

protein is in everything, but is every source actually healthy? experts explain

alexandria ocasio cortez

fertility treatment

alexandria ocasio cortez egg freezing

aoc freezes eggs

aoc fertility

egg freezing

*AOC Freezes Her Eggs at 36: What You Need to Know About Egg Freezing* Alexandria Ocasio-Cortez, 36, has opened up about a deeply personal health decision — freezing her eggs. The US congresswoman says the decision gives her more control over her future as she balances her personal life with her political career. Her announcement comes as speculation continues around a possible 2028 presidential run, but AOC says her decision is also about opening up conversations around fertility and women’s reproductive health.

Alexandria Ocasio-Cortez Freezes Her Eggs

alexandria ocasio-cortez freezes her eggs

Wegovy & Zepbound Are Not Approved By US FDA For Children Under 12: So Why Are Prescriptions Rising?

wegovy & zepbound are not approved by us fda for children under 12: so why are prescriptions rising?

Fact-Check Rahul Dua’s Cancer Claims: Immunotherapy Isn’t Always Better, ‘Superfoods’ Don’t Cure

fact-check rahul dua’s cancer claims: immunotherapy isn’t always better, ‘superfoods’ don’t cure

Abhayrab Rabies Vaccine Batch Found Misbranded, ‘Not Of Standard Quality’: DCGI Alerts States

abhayrab rabies vaccine batch found misbranded, ‘not of standard quality’: dcgi alerts states

old monk

fssai alcohol news

royal challengers

fssai liquor ban

alcohol warning labels

why no cancer warning on alcohol

alcohol carcinogen

The recent FSSAI action involving certain liquor products from brands such as Old Monk, Royal Challenge and Antiquity has reignited a broader conversation about alcohol and health. While the regulatory action relates to alleged labelling and flavouring violations—not cancer—it raises an important public health question.

Alcohol Causes Cancer Too—So Why Don't Bottles Carry Cancer Warnings Like Cigarettes?

alcohol causes cancer too—so why don't bottles carry cancer warnings like cigarettes?

Bill Ackman’s Daughter Gets Experimental Treatment For Vision Loss: When Can Mitochondrial Transplants Help?

bill ackman’s daughter gets experimental treatment for vision loss: when can mitochondrial transplants help?

Thin Outside, Fat Inside: Why A Slim Body May Still Hide Metabolic Health Risks?

thin outside, fat inside: why a slim body may still hide metabolic health risks?

Sugar-Free Sweetener Used In Candies May Have A Harmful Metabolic Effect On Liver: Is Sorbitol Really Healthy?

sugar-free sweetener used in candies may have a harmful metabolic effect on liver: is sorbitol really healthy?

can your liver grow back

liver health

how liver regenerates

liver

liver regeneration

can liver regenerate

The liver is the only major internal organ in the human body with the remarkable ability to regenerate. Even after losing up to two-thirds of its mass through surgery or injury, healthy liver cells can multiply and restore the organ to the size your body needs. This process is driven by powerful chemical signals that activate liver cells and stop growth once regeneration is complete.

Can Your Liver Grow Back? Liver Regeneration Explained

can your liver grow back? liver regeneration explained

Parenting

The Postpartum Nutrition Gap: Why New Mothers Often Neglect Their Own Health After Delivery

the postpartum nutrition gap: why new mothers often neglect their own health after delivery

Should You Really Cut Out Rice And Roti To Lose Weight? Expert Explains The Truth About Carbs

should you really cut out rice and roti to lose weight? expert explains the truth about carbs

neeraj chopra

neeraj chopra diet

neeraj chopra daily diet

neeraj chopra food

neeraj chopra breakfast

neeraj chopra lunch

Neeraj Chopra is back in action as he begins his latest campaign in Glasgow. But what does India's Olympic champion eat every day to stay at the top of his game?

Neeraj Chopra's Daily Diet | What Fuels India's Javelin Star

neeraj chopra's daily diet | what fuels india's javelin star

Teachers' Day 2026: How Teachers Shape Students’ Mental Health

teachers' day 2026: how teachers shape students’ mental health

daemon targaryen

house of the dragon

matt smith

matt smith transformation

matt smith workout

matt smith body transformation

matt smith fitness

Matt Smith wasn't always the battle-ready Daemon Targaryen seen in House of the Dragon. The actor has openly shared that he was once in "terrible shape" before preparing for one of television's most physically demanding roles.

The House of the Dragon Star Matt Smith's Incredible Body Transformation | Becoming Daemon Targaryen

the house of the dragon star matt smith's incredible body transformation | becoming daemon targaryen

Flesh-Eating Screwworm Threat Increases In US: Why Illegal Horse Trade Is Raising Alarm?

flesh-eating screwworm threat increases in us: why illegal horse trade is raising alarm?

Newborn’s Nail Infection Leads Doctors To Aggressive Brain Tumour: What Are Glioblastoma's Symptoms In Babies?

newborn’s nail infection leads doctors to aggressive brain tumour: what are glioblastoma's symptoms in babies?

Drug-Resistant Ringworm Sees Threefold Rise, Found In 29 Countries: CDC

drug-resistant ringworm sees threefold rise, found in 29 countries: cdc

chandipura virus

chandipura virus symptoms

chandipura virus treatment

chandipura virus cases

chandipura virus gujarat

The Chandipura virus is a rare viral infection spread by infected sand flies and has recently raised concerns following reports of deaths in Gujarat.

Rare Chandipura Virus In Gujarat: Symptoms, Treatment And Prevention Explained

rare chandipura virus in gujarat: symptoms, treatment and prevention explained

PM2.5 and Cancer Risk: Practical Ways to Protect Yourself in India’s Polluted Cities

pm2.5 and cancer risk: practical ways to protect yourself in india’s polluted cities

bryan johnson

bryan johnson health

bryan johnson autoimmune gastritis

autoimmune gastritis

autoimmune gastritis symptoms

bryan johnson disease

Bryan Johnson, the entrepreneur known for spending nearly $2 million a year on longevity and anti-ageing, has revealed a surprising diagnosis: autoimmune gastritis. For more than a decade, persistent low iron levels were the only warning sign, but the underlying cause remained hidden until detailed medical testing. Autoimmune gastritis occurs when the immune system attacks the stomach lining and can increase the risk of nutrient deficiencies, including vitamin B12 and iron deficiency. In some cases, long-term monitoring is recommended because of an increased risk of stomach cancer. This story highlights why persistent abnormal blood test results deserve medical evaluation—even when you feel healthy.

Bryan Johnson Beat Ageing… But Missed This Silent Disease

bryan johnson beat ageing… but missed this silent disease

diljit dosanjh

diljit dosanjh belly button oil

belly button oil benefits

diljit dosanjh neem oil

diljit dosanjh mustard oil

Punjabi superstar Diljit Dosanjh has sparked fresh discussion after revealing a simple bedtime wellness ritual that he says helps him feel better. In a recent video, the singer-actor shared that he applies neem oil and mustard oil to his belly button before sleeping and rests for around 30 minutes.The practice has roots in Ayurveda, where the navel is traditionally regarded as an important center of the body and herbal oil application forms part of daily self-care. However, modern medical evidence does not currently support claims that applying oil to the belly button can improve overall health or treat medical conditions.

Belly Button Oil Trick

belly button oil trick