Health and Me

delhi pollution

delhi aqi

delhi

new delhi

diwali 2026

Delhi's air pollution has reached alarming levels after Diwali, with AQI readings crossing 2,000 in some areas. But how does extreme air pollution affect your body? PM2.5 particles can penetrate deep into the lungs, increasing respiratory and cardiovascular risks within hours. Research published in EBioMedicine (2022) and The Lancet Planetary Health (2024) highlights the immediate and long-term health consequences of exposure to polluted air. Here's what happens to your body when you breathe Delhi's toxic air.

Short Videos

Delhi AQI Hits 2,000: How Does Extreme Pollution Affect Your Body?

delhi aqi hits 2,000: how does extreme pollution affect your body?

Health & Wellness

Pregnant During Peak Pollution? A Trimester-Wise Guide to Safer Festive Celebrations

pregnant during peak pollution? a trimester-wise guide to safer festive celebrations

Fitness

Weight Loss Without Extreme Diets: What Sustainable Medical Weight Management Looks Like

weight loss without extreme diets: what sustainable medical weight management looks like

Nick Jonas Opens Up About Living With Type 1 Diabetes For More Than 2 Decades: What Does It Entail

nick jonas opens up about living with type 1 diabetes for more than 2 decades: what does it entail

Why Women Prepare for Pregnancy but Rarely Prepare for Menopause

why women prepare for pregnancy but rarely prepare for menopause

alia bhatt

alia bhatt diet secrets

poha

chocolate

beetroot salad

Alia Bhatt’s food habits are surprisingly relatable! From poha, dal chawal and bhindi to chocolate and French fries, discover the Bollywood star’s favourite foods and her balanced approach to eating. While her beetroot salad and chia pudding grab attention, Alia believes in enjoying nutritious meals without giving up comfort foods.

Alia Bhatt's Diet Secrets: Poha, Chocolate & Beetroot Salad

alia bhatt's diet secrets: poha, chocolate & beetroot salad

Your Knees In Your 30s And 40s: Small Habits That Go A Long Way

your knees in your 30s and 40s: small habits that go a long way

suniel shetty

fitness

healthy news

fitness tips

health tips

At 64, Suniel Shetty reveals his 80-10-10 fitness rule, proving that staying fit is about more than gym workouts. From early morning exercise and disciplined sleep to calorie counting, home-cooked meals and avoiding white foods, discover the actor’s daily fitness routine, diet secrets and healthy habits for staying fit as you age.

Suniel Shetty’s 80-10-10 Fitness Rule at 64

suniel shetty s 80-10-10 fitness rule at 64

Parenting

In-Toeing In Children: When It Needs Assessment

in-toeing in children: when it needs assessment

Can Prolonged Exposure To PM2.5 Increase The Risk Of Blood Clots And Stroke?

can prolonged exposure to pm2.5 increase the risk of blood clots and stroke?

shivohaam bhatt

weight loss

fasting

ranbir kapoor

Can fasting help with weight loss? Ranbir Kapoor’s fitness trainer Shivohaam Bhatt explains how fasting affects calories, insulin, hunger, cravings and fat loss.

Does Fasting Really Help With Weight Loss?

does fasting really help with weight loss?

Rhabdomyolysis: When An Intense Workout Can Damage Your Muscles And Harm Your Kidneys

rhabdomyolysis: when an intense workout can damage your muscles and harm your kidneys

Delhi AQI Crosses 2,000 Mark After Diwali: What Happens To Your Body Within Hours Of Exposure?

delhi aqi crosses 2,000 mark after diwali: what happens to your body within hours of exposure?

kal ho naa ho

dj frankie

dheepesh bhatt

dheepesh bhatt transformation

Shah Rukh Khan

Remember DJ Frankie from Kal Ho Naa Ho? Dheepesh Bhatt reinvented himself as Shivohaam, a celebrity fitness trainer. From training Bollywood stars like Ranbir Kapoor, Aamir Khan, Amitabh Bachchan and Ram Charan to promoting strength training, functional workouts, nutrition and recovery, discover his inspiring journey from actor to fitness expert.

Kal Ho Naa Ho’s DJ Frankie | Dheepesh Bhatt Transformation

kal ho naa ho’s dj frankie | dheepesh bhatt transformation

Health News

New COVID-19 Variant PJ.2.1 Spreads Globally: WHO Says Symptoms Resemble Cold, Flu

new covid-19 variant pj.2.1 spreads globally: who says symptoms resemble cold, flu

FDA Probes Cancer Risk After Tumours Reported In Children Given Novartis's SMA Gene Therapy

fda probes cancer risk after tumours reported in children given novartis's sma gene therapy

High AQI and High Blood Pressure: Is There a Connection People Often Overlook?

high aqi and high blood pressure: is there a connection people often overlook?

plague

russia

plague outbreak

Pneumonic Plague

Russia News

A suspected pneumonic plague case in Russia has placed nearly 200 people under medical observation after a researcher died from severe pneumonia. Authorities have not confirmed plague, but reports suggest possible exposure to live bacteria. Here’s what we know about the suspected case, pneumonic plague, symptoms, transmission and the ongoing investigation.

SUSPECTED PLAGUE OUTBREAK IN RUSSIA

suspected plague outbreak in russia

National Cancer Awareness Day: Diagnosed With Cancer In Your 20s Or 30s? What To Know About Fertility

national cancer awareness day: diagnosed with cancer in your 20s or 30s? what to know about fertility

ravi kishan

double chin

diet

diet tips

Ravi Kishan shares his simple diet routine with dal, sabzi, roti, soaked chana, almonds and Tulsi leaves. But can overeating permanently expand your stomach? Experts explain how stomach flexibility, calorie intake, whole foods, juice, digestion and mindful eating can influence weight management and overall health.

Ravi Kishan’s Mantra To Avoid Double Chin & Belly Bulge

ravi kishan’s mantra to avoid double chin & belly bulge

dwayne johnson

the rock

dwayne johnson fitness

dwayne johnson workout

the rock fitness

Dwayne Johnson’s muscle-building technique combines rest-pause sets, controlled reps and lengthened partial reps to push muscles beyond failure. Learn how The Rock trains his chest, why muscle tension and weight control matter, and what 2025 research suggests about post-failure partial reps and muscle growth.

Dwayne Johnson’s Muscle-Building Technique

dwayne johnson’s muscle-building technique

Delhi Pollution: Is Your Child's Cough Or Wheezing A Warning Sign? When Should Parents Worry?

delhi pollution: is your child's cough or wheezing a warning sign? when should parents worry?

shah rukh khan

heartburn

Shah Rukh Khan Routine

Coffee

Celeb News

Shah Rukh Khan starts his day with three cups of coffee, but is this morning ritual healthy? Doctors explain how coffee on an empty stomach may trigger acidity, reflux, heartburn or bloating in some people. Caffeine intake, coffee strength and individual tolerance also matter when deciding what works for you.

Shah Rukh Khan’s Morning Routine: 3 Cups Of Coffee

shah rukh khan’s morning routine: 3 cups of coffee

Two Promising Heart Drugs Fail Late-Stage Trials: What Went Wrong?

two promising heart drugs fail late-stage trials: what went wrong?

AI-Designed Bird Flu Vaccine Outperforms Existing Shots In Animal Study

ai-designed bird flu vaccine outperforms existing shots in animal study

adah sharma

botox

banana

banana peel

banana peel botox

banana peel benefits

Can banana peel really replace Botox? Actress Adah Sharma tried the viral “Banana Botox” skincare trend, claiming smoother skin and a temporary tightening effect. But science says banana peel cannot replicate Botox injections. Here’s what Botox actually does, why banana peel may irritate sensitive skin, and what you should know.

Adah Sharma Tries Banana Peel Botox Trend

adah sharma tries banana peel botox trend