Name: Foods to avoid before bedtime for a good night's sleep
Uploaded: 2024-08-06T15:43:58+05:30
Duration: 50 s
Description: Avoid caffeine-rich drinks like coffee and tea, sugary treats like candy and chocolate, and heavy or spicy foods before bedtime. These can disrupt sleep, causing energy spikes, crashes, and digestive discomfort that hinder restful sleep.

Healthcare

Lifestyle

food

health

healthcare

sleep

sleepless

insurance

Avoid caffeine-rich drinks like coffee and tea, sugary treats like candy and chocolate, and heavy or spicy foods before bedtime. These can disrupt sleep, causing energy spikes, crashes, and digestive discomfort that hinder restful sleep.

Short Videos

Foods to avoid before bedtime for a good night's sleep

foods to avoid before bedtime for a good night's sleep

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control

blood sugar

insulin sensitivity

diabetes

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home exercises

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fiber

vitamins

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lifelong immunity

herd immunity

global eradication.

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reproductive complications

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breast cancer risk

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spinach

nuts

citrus fruits

omega-3

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unpasteurized dairy

high mercury fish

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recovery

rehabilitation

support

healing

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walking

phone calls

stairs

fast-walking

balcony

dancing

breaks

commercials

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