Name: Foods to eat to increase your platelet count
Uploaded: 2024-08-28T15:57:40+05:30
Duration: 55 s
Description: To boost platelet count, eat foods rich in proteins and essential amino acids, like chicken and turkey. Include fatty fish such as salmon for omega-3s, and add antioxidant-rich fruits like blueberries, strawberries, and raspberries to your diet.Watch the video...

Health

Lifestyle

platelet

count

proteins

amino acids

chicken

turkey

fatty fish

omega-3s

antioxidants

fruits

To boost platelet count, eat foods rich in proteins and essential amino acids, like chicken and turkey. Include fatty fish such as salmon for omega-3s, and add antioxidant-rich fruits like blueberries, strawberries, and raspberries to your diet.Watch the video...

Short Videos

Foods to eat to increase your platelet count

foods to eat to increase your platelet count

Health and Me

Nutrition

The Longevity Diet: Bryan Johnson Eats 3 Meals In 6 Hours—With Extra Virgin Olive Oil

the longevity diet: bryan johnson eats 3 meals in 6 hours—with extra virgin olive oil

Health News

Common Medicines 'In Your Cabinet' Are Putting Your Heart At High Risk

common medicines 'in your cabinet' are putting your heart at high risk

Health & Wellness

Oral Ozempic? Not Just Injections, Weight Loss Pills Are Coming Soon!

not just injections, weight loss drugs can be taken as daily pills

White Pumpkin Juice-What Are Its Health Benefits And How To Make It?

white pumpkin juice-what are its health benefits and how to make it?

exercises

control

blood sugar

insulin sensitivity

diabetes

Essential exercises for diabetes management include brisk walking, resistance training, swimming, cycling, high-intensity interval training (HIIT), and yoga. These activities improve insulin sensitivity, enhance glucose metabolism, and promote overall health, helping individuals maintain better blood sugar control and reduce complications.

Essential exercises to control blood sugar

essential exercises to control blood sugar

How To Take Your Protein Powder The Right Way?

how to take your protein powder the right way?

Fitness

Are Heated Yoga And Workouts Effective?

are heated yoga and workouts effective?

Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

fitness freak nearly dies after common exercise mistake; here's what she did wrong

Headaches That Hurt Your Eyes: 5 Signs It’s Not Just Stress

headaches that hurt your eyes: 5 signs it’s not just stress

Healthcare

workouts

tummy muscles

home exercises

core strengthening

fitness

Discover engaging workouts to tighten loose tummy muscles from the comfort of your home. These fun exercises, including planks, burpees, and bicycle crunches, make core strengthening enjoyable and effective. With consistency and dedication, you can achieve a toned midsection and boost your confidence effortlessly.

Fun workouts to tighten loose tummy muscles easily at home

fun workouts to tighten loose tummy muscles easily at home

This Sweet Snack Could Help Support Heart Health, Lower Cholesterol And Curb Cravings

this dry fruit is a surprising source of protein and health benefits

This Is Why You Still Smell Bad Even After Showering Daily

this is why you still smell bad even after showering daily

root vegetables

nutrition

fiber

vitamins

health

Root vegetables are nutrient-dense foods that provide essential vitamins, minerals, and fiber. Including a variety of these, like sweet potatoes, carrots, and beets, in your daily diet can enhance heart health, support digestion, and boost immunity while adding delicious flavors to your meals.

Healthiest root vegetables you must eat daily

healthiest root vegetables you must eat daily

Can Whooping Cough Be Deadly? Who’s at Risk and How You Can Stop It

can whooping cough be deadly? who’s at risk and how you can stop it

Novavax Says FDA Approval Back on Track for Its COVID Vaccine

novavax says fda approval back on track for its covid vaccine

Locally-Made HPV Test Kits Launched To Tackle Cervical Cancer In India

locally-made hpv test kits launched to tackle cervical cancer in india

polio vaccine

paralysis prevention

lifelong immunity

herd immunity

global eradication.

world polio day

World Polio Day emphasizes the crucial benefits of the polio vaccine, including prevention of paralysis, lifelong immunity, herd immunity, cost-effectiveness, and global health collaboration. Vaccination safeguards children, ensuring they lead healthy lives and contributes to eradicating polio worldwide.

World Polio Day: 5 benefits of polio vaccine for every child

world polio day: 5 benefits of polio vaccine for every child

What Role Does Naturopathy Play In General Healing?

healing through nature: the role of naturopathy in modern health practices

Young Non-Smoker Dies Of Terminal Lung Cancer After Being Misdiagnosed With Anxiety; Early Signs To Watch For

young non-smoker dies of terminal lung cancer after being misdiagnosed with anxiety; early signs to watch for

air pollution

women's health

reproductive complications

respiratory issues

breast cancer risk

Air pollution poses severe risks to women's health, leading to respiratory issues, cardiovascular diseases, and reproductive complications like miscarriages and premature births. Long-term exposure increases the likelihood of breast cancer, dysmenorrhea, and chronic conditions, significantly affecting overall well-being and quality of life.

Side effects of air pollution on women’s health

side effects of air pollution on women’s health

Microplastics Are Clogging Arteries, Increasing Risk Of Heart Attack

microplastics are clogging arteries, increasing risk of heart attack

These Dental Mistakes Are Turning Your Teeth Yellow

these dental mistakes are turning your teeth yellow

eggs

spinach

nuts

citrus fruits

omega-3

Hair loss

To prevent seasonal hair loss, include nutrient-rich foods in your daily diet. Opt for eggs for biotin, spinach for iron, nuts for omega-3 fatty acids, and citrus fruits for vitamin C. These promote hair health by strengthening roots and encouraging growth during seasonal changes.

Foods you must eat daily to prevent seasonal hair loss

foods you must eat daily to prevent seasonal hair loss

Scientist Reveal New Optical Sensor Can Spot High Cholesterol And Predict Disease Risk Instantly

scientist reveal new optical sensor can spot high cholesterol and predict disease risk instantly

pregnancy diet

raw meats

unpasteurized dairy

high mercury fish

harmful bacteria

pregnancy

During pregnancy, it's important to avoid foods that could harm both mother and baby. Stay away from raw or undercooked meats, seafood high in mercury, unpasteurized dairy products, raw eggs, and processed deli meats. These foods may contain harmful bacteria or toxins that can lead to complications.

Foods that one should avoid during pregnancy

foods that one should avoid during pregnancy

Why More People Are Anxious About Flying—And What You Can Do About It

why more people are anxious about flying—and what you can do about it

Parenting

Mood Disorders In Kids, Teens Have Increased: Why Are Children Struggling Emotionally?

mood disorders in kids, teens have increased: why are children struggling emotionally?

trauma

recovery

rehabilitation

support

healing

World Trauma Day highlights the importance of recovery after physical injuries. Key strategies include seeking medical attention, engaging in rehabilitation, maintaining a healthy diet, building a support network, and addressing mental health through therapy, ensuring a holistic approach to healing.

World Trauma Day: Ways to overcome physical trauma after an injury

world trauma day: ways to overcome physical trauma after an injury

Blood Test That Can Detect 12 Types Of Cancer To Go On Trial In UK

blood test that can detect 12 types of cancer to go on trial in uk

activities

walking

phone calls

stairs

fast-walking

balcony

dancing

breaks

commercials

reminders

Incorporating simple activities like walking during phone calls, taking the stairs, or fast-walking on your balcony can help you achieve 10,000 steps daily. Dancing during breaks, marching during commercials, or setting hourly movement reminders also effectively boost your step count.

Way​s to complete your 10,000 steps daily

way​s to complete your 10,000 steps daily