Name: Health benefits of jogging everyday
Uploaded: 2024-08-30T16:16:43+05:30
Duration: 57 s
Description: Jogging every day boosts cardiovascular health, strengthens muscles, and improves lung function. It enhances mood by releasing endorphins, aids in weight management, and boosts the immune system. Regular jogging also improves sleep quality and increases overall energy levels. Watch the video..

Health

cardiovascular health

muscle strength

mood enhancement

weight management

energy boost

Jogging every day boosts cardiovascular health, strengthens muscles, and improves lung function. It enhances mood by releasing endorphins, aids in weight management, and boosts the immune system. Regular jogging also improves sleep quality and increases overall energy levels. Watch the video..

Short Videos

Health benefits of jogging everyday

health benefits of jogging everyday

Health and Me

Nutrition

Diabetes Food Swaps To Prevent Blood Sugar Spikes, According Nutritionist

diabetes food swaps to prevent blood sugar spikes, according nutritionist

Health & Wellness

Weight Training Could Reduce Risk Of Dementia In Older Adults

weight training could reduce risk of dementia in older adults

Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works

can this viral korean diet really burn fat in 4 weeks? this is how it works

Coffee Can Reduce The Risk of Diabetes If You Make This One Change

coffee can reduce the risk of diabetes if you make this one change

Lifestyle

exercises

control

blood sugar

insulin sensitivity

diabetes

Essential exercises for diabetes management include brisk walking, resistance training, swimming, cycling, high-intensity interval training (HIIT), and yoga. These activities improve insulin sensitivity, enhance glucose metabolism, and promote overall health, helping individuals maintain better blood sugar control and reduce complications.

Essential exercises to control blood sugar

essential exercises to control blood sugar

Fitness

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

these six yoga asanas helped kareena kapoor khan to maintain a smaller waist

Ayurveda

Kanji Drink Helps Boost Immunity, Control Hunger—How To Make It

kanji drink helps boost immunity, control hunger—how to make it

Healthcare

workouts

tummy muscles

home exercises

core strengthening

fitness

Discover engaging workouts to tighten loose tummy muscles from the comfort of your home. These fun exercises, including planks, burpees, and bicycle crunches, make core strengthening enjoyable and effective. With consistency and dedication, you can achieve a toned midsection and boost your confidence effortlessly.

Fun workouts to tighten loose tummy muscles easily at home

fun workouts to tighten loose tummy muscles easily at home

Three Powerful Drinks That Can Boost Your Gut Health, Shares Harvard Doc

three powerful drinks that can boost your gut health, shares harvard doc

Stay Cool Naturally: Ayurvedic Foods To Balance Your Body This Summer

stay cool naturally: ayurvedic foods to balance your body this summer

root vegetables

nutrition

fiber

vitamins

health

Root vegetables are nutrient-dense foods that provide essential vitamins, minerals, and fiber. Including a variety of these, like sweet potatoes, carrots, and beets, in your daily diet can enhance heart health, support digestion, and boost immunity while adding delicious flavors to your meals.

Healthiest root vegetables you must eat daily

healthiest root vegetables you must eat daily

Getting Vaccine Reactions In Same Arm Boost Immune Response, Study Finds

getting vaccine reactions in same arm boost immune response, study finds

New Pandemic 2025: Bird Flu Spreads Across Dairy Farms In All 50 US States

new pandemic 2025: bird flu spreads across dairy farms in all 50 states

polio vaccine

paralysis prevention

lifelong immunity

herd immunity

global eradication.

world polio day

World Polio Day emphasizes the crucial benefits of the polio vaccine, including prevention of paralysis, lifelong immunity, herd immunity, cost-effectiveness, and global health collaboration. Vaccination safeguards children, ensuring they lead healthy lives and contributes to eradicating polio worldwide.

World Polio Day: 5 benefits of polio vaccine for every child

world polio day: 5 benefits of polio vaccine for every child

Phthalates In Microplastics Linked To Heart Diseases—One Simple Hack To Cut Down Risk

phthalates in microplastics linked to heart diseases—one simple hack to cut down risk

Should You Swap Orange Carrot Juice With Black?

should you swap orange carrot juice with black?

Laughing Gas Can Relieve Long Term Depression—New Study Finds

laughing gas can relieve long term depression-new study finds

air pollution

women's health

reproductive complications

respiratory issues

breast cancer risk

Air pollution poses severe risks to women's health, leading to respiratory issues, cardiovascular diseases, and reproductive complications like miscarriages and premature births. Long-term exposure increases the likelihood of breast cancer, dysmenorrhea, and chronic conditions, significantly affecting overall well-being and quality of life.

Side effects of air pollution on women’s health

side effects of air pollution on women’s health

eggs

spinach

nuts

citrus fruits

omega-3

Hair loss

To prevent seasonal hair loss, include nutrient-rich foods in your daily diet. Opt for eggs for biotin, spinach for iron, nuts for omega-3 fatty acids, and citrus fruits for vitamin C. These promote hair health by strengthening roots and encouraging growth during seasonal changes.

Foods you must eat daily to prevent seasonal hair loss

foods you must eat daily to prevent seasonal hair loss

pregnancy diet

raw meats

unpasteurized dairy

high mercury fish

harmful bacteria

pregnancy

During pregnancy, it's important to avoid foods that could harm both mother and baby. Stay away from raw or undercooked meats, seafood high in mercury, unpasteurized dairy products, raw eggs, and processed deli meats. These foods may contain harmful bacteria or toxins that can lead to complications.

Foods that one should avoid during pregnancy

foods that one should avoid during pregnancy

Scientists Restore Sense Of Touch In Paralysis Patients

scientists restore sense of touch in paralysis patients

trauma

recovery

rehabilitation

support

healing

World Trauma Day highlights the importance of recovery after physical injuries. Key strategies include seeking medical attention, engaging in rehabilitation, maintaining a healthy diet, building a support network, and addressing mental health through therapy, ensuring a holistic approach to healing.

World Trauma Day: Ways to overcome physical trauma after an injury

world trauma day: ways to overcome physical trauma after an injury

Could Your Neck Pain Be A Sign Of Stroke?

could your neck pain be a sign of stroke?

activities

walking

phone calls

stairs

fast-walking

balcony

dancing

breaks

commercials

reminders

Incorporating simple activities like walking during phone calls, taking the stairs, or fast-walking on your balcony can help you achieve 10,000 steps daily. Dancing during breaks, marching during commercials, or setting hourly movement reminders also effectively boost your step count.

Way​s to complete your 10,000 steps daily

way​s to complete your 10,000 steps daily