Name: Ravi Kishan’s Mantra To Avoid Double Chin & Belly Bulge
Uploaded: 2026-09-30T15:57:24+05:30
Duration: 54 s
Description: Ravi Kishan shares his simple diet routine with dal, sabzi, roti, soaked chana, almonds and Tulsi leaves. But can overeating permanently expand your stomach? Experts explain how stomach flexibility, calorie intake, whole foods, juice, digestion and mindful eating can influence weight management and overall health.

Health and Me

ravi kishan

double chin

diet

fitness

diet tips

Ravi Kishan shares his simple diet routine with dal, sabzi, roti, soaked chana, almonds and Tulsi leaves. But can overeating permanently expand your stomach? Experts explain how stomach flexibility, calorie intake, whole foods, juice, digestion and mindful eating can influence weight management and overall health.

Short Videos

Ravi Kishan’s Mantra To Avoid Double Chin & Belly Bulge

ravi kishan’s mantra to avoid double chin & belly bulge

Health & Wellness

Muscle Loss In Middle Age May Signal Dementia Risk, Study Finds

muscle loss in middle age may signal dementia risk, study finds

Health News

Delhi Winter Pollution Action Plan: How Poor Air Affects Your Health

delhi winter pollution action plan: how poor air affects your health

Fitness

Weekend Workouts: Why Sudden Intense Exercise May Put Stress on Your Heart

world heart day weekend workouts: why sudden intense exercise may put stress on your heart

485 'Inactive' Chemicals In US Pesticide Products Linked To Breast Cancer

485 'inactive' chemicals in us pesticide products linked to breast cancer

dwayne johnson

the rock

dwayne johnson fitness

dwayne johnson workout

the rock fitness

Dwayne Johnson’s muscle-building technique combines rest-pause sets, controlled reps and lengthened partial reps to push muscles beyond failure. Learn how The Rock trains his chest, why muscle tension and weight control matter, and what 2025 research suggests about post-failure partial reps and muscle growth.

Dwayne Johnson’s Muscle-Building Technique

dwayne johnson’s muscle-building technique

Parenting

Trying to Conceive After an Abortion? Key Physical and Emotional Factors to Consider

trying to conceive after an abortion? key physical and emotional factors to consider

Nutrition

Think Caffeine Is Behind Coffee’s Brain Benefits? Study Finds Decaf Boosts Memory

think caffeine is behind coffee’s brain benefits? study finds decaf boosts memory

100% Blockage At 18, 25% Patients Under 40: On World Heart Day, Cardiologists Reveal An Alarming Heart Attack Pattern

100% blockage at 18, 25% patients under 40: on world heart day, cardiologists reveal an alarming heart attack pattern

Andrew Huberman’s Sleep Trick: Can Eye Movements Help You Fall Back Asleep?

andrew huberman’s sleep trick: can eye movements help you fall back asleep?

shah rukh khan

heartburn

Shah Rukh Khan Routine

Coffee

Celeb News

Shah Rukh Khan starts his day with three cups of coffee, but is this morning ritual healthy? Doctors explain how coffee on an empty stomach may trigger acidity, reflux, heartburn or bloating in some people. Caffeine intake, coffee strength and individual tolerance also matter when deciding what works for you.

Shah Rukh Khan’s Morning Routine: 3 Cups Of Coffee

shah rukh khan’s morning routine: 3 cups of coffee

Salt Stomping Before Bed: Does This Viral TikTok Sleep Hack Actually Work?

salt stomping before bed: does this viral tiktok sleep hack actually work?

We Are Exposed To 93% Of Plastic Chemicals Through Food Packaging, Toys & Clothes: What Are The Health Risks

we are exposed to 93% of plastic chemicals through food packaging, toys & clothes: what are the health risks

Frequent Cannabis Users Developed Drug-Resistant Epilepsy 13 Years Earlier Than Non-Users: Study

frequent cannabis users developed drug-resistant epilepsy 13 years earlier than non-users: study

The Hidden Health Cost Of Excessive Screen Time: Dry Eyes, Ringing Ears, Poor Sleep

the hidden health cost of excessive screen time: dry eyes, ringing ears, poor sleep

adah sharma

botox

banana

banana peel

banana peel botox

banana peel benefits

Can banana peel really replace Botox? Actress Adah Sharma tried the viral “Banana Botox” skincare trend, claiming smoother skin and a temporary tightening effect. But science says banana peel cannot replicate Botox injections. Here’s what Botox actually does, why banana peel may irritate sensitive skin, and what you should know.

Adah Sharma Tries Banana Peel Botox Trend

adah sharma tries banana peel botox trend

From 365 Shots To 52: How Could Lilly’s Newly-Approved Weekly Insulin Injection Change Diabetes Care

from 365 shots to 52: how could lilly’s newly-approved weekly insulin injection change diabetes care

21% In 80 Weeks: Lancet Study Finds Lilly’s Retatrutide Delivers One Of The Biggest Weight Losses Ever

21% in 80 weeks: lancet study finds lilly’s retatrutide delivers one of the biggest weight losses ever

New AI Tool May Be Able To Detect Type 2 Diabetes From Your Voice, Not Blood

not blood, but a new ai tool may be able to detect type 2 diabetes from your voice

Gut Microbiome May Reveal Diabetes Risk Before Blood Sugar Changes: Study

gut microbiome may reveal diabetes risk before blood sugar changes: study

victoriabeckham

applecidervinegar

wellnessroutine

morningroutine

healthtips

Victoria Beckham’s ₹14 morning wellness routine includes apple cider vinegar, which she reportedly drinks on an empty stomach. While apple cider vinegar may have potential benefits for blood sugar, fullness and weight management, evidence remains limited. Drinking it undiluted can also irritate the throat, stomach and damage tooth enamel.

Victoria Beckham’s ₹14 Morning Wellness Routine

victoria beckham’s ₹14 morning wellness routine

Beyond Smoking And Obesity: Everyday Habits That May Be Harming Your Heart

everyday habits that could be quietly affecting your heart health

Red Bull Vs FSSAI: Beverage Giant Can Retain The 'Energy Drink' Label; What Are Its Health Risks

red bull vs fssai: beverage giant can retain the 'energy drink' label; what are its health risks

chuando tan

Longevity

Young Look Tips

Health Tips

Diet Tips

Wellness Tips

Chuando Tan is 60, but his youthful appearance continues to surprise people worldwide. The Singaporean model and photographer follows a simple routine: eggs, milk, lean protein, rice, vegetables and broth. He avoids alcohol, smoking, coffee and ultra-processed foods, while staying active and drinking plenty of water.

Chuando Tan’s Daily Diet & Habits

chuando tan’s daily diet & habits

Diabetes Linked To 55% Risk Of Kidney Disease, Heart Failure Or Death Within 10 Years: Study

diabetes linked to 55% risk of kidney disease, heart failure or death within 10 years: study

Delhi HC Backs Reproductive Autonomy For Women With Disabilities: When Is Hysterectomy Medically Necessary?

delhi hc backs reproductive autonomy for women with disabilities: when is hysterectomy medically necessary?

Congo Ebola Cases Top 8,000; Deaths Near 4,000 As Treatment Delays Remain A Concern

congo ebola cases top 8,000; deaths near 4,000 as treatment delays remain a concern

swine flu

h1n1 vaccine

h1n1

h1n1 cases

h1n1 in delhi

swine flu delhi

flu vaccine

flu vaccination

influenza vaccine

influenza a

H1N1 cases are rising rapidly in Delhi, putting renewed focus on seasonal influenza vaccination—especially for people at higher risk of complications.

H1N1 Surge in Delhi: Should You Get the Flu Vaccine? Doctors Explain

h1n1 surge in delhi: should you get the flu vaccine? doctors explain

White House Chief Of Staff Susie Wiles Reveals Brutal Toll Of Fighting Cancer

white house chief of staff susie wiles reveals brutal toll of fighting cancer

alexandria ocasio cortez

fertility treatment

alexandria ocasio cortez egg freezing

aoc freezes eggs

aoc fertility

egg freezing

*AOC Freezes Her Eggs at 36: What You Need to Know About Egg Freezing* Alexandria Ocasio-Cortez, 36, has opened up about a deeply personal health decision — freezing her eggs. The US congresswoman says the decision gives her more control over her future as she balances her personal life with her political career. Her announcement comes as speculation continues around a possible 2028 presidential run, but AOC says her decision is also about opening up conversations around fertility and women’s reproductive health.

Alexandria Ocasio-Cortez Freezes Her Eggs

alexandria ocasio-cortez freezes her eggs

Rabies Day Exclusive: ‘We Need To Target The Source’ For A Rabies-Free India By 2030, Says Veterinary Epidemiologist

rabies day exclusive: ‘we need to target the source’ for a rabies-free india by 2030, says veterinary epidemiologist

old monk

fssai alcohol news

royal challengers

fssai liquor ban

alcohol warning labels

why no cancer warning on alcohol

alcohol carcinogen

The recent FSSAI action involving certain liquor products from brands such as Old Monk, Royal Challenge and Antiquity has reignited a broader conversation about alcohol and health. While the regulatory action relates to alleged labelling and flavouring violations—not cancer—it raises an important public health question.

Alcohol Causes Cancer Too—So Why Don't Bottles Carry Cancer Warnings Like Cigarettes?

alcohol causes cancer too—so why don't bottles carry cancer warnings like cigarettes?

Heart Valve Clips Explained: How a Tiny Clip Can Help Repair a Leaking Valve

heart valve clips explained: how a tiny clip can help repair a leaking valve

22-Year-Old Woman Undergoes Robotic Heart Surgery After Two Strokes and Months of Delayed Treatment

22-year-old woman undergoes robotic heart surgery after two strokes and months of delayed treatment

can your liver grow back

liver health

how liver regenerates

liver

liver regeneration

can liver regenerate

The liver is the only major internal organ in the human body with the remarkable ability to regenerate. Even after losing up to two-thirds of its mass through surgery or injury, healthy liver cells can multiply and restore the organ to the size your body needs. This process is driven by powerful chemical signals that activate liver cells and stop growth once regeneration is complete.

Can Your Liver Grow Back? Liver Regeneration Explained

can your liver grow back? liver regeneration explained