Name: Reasons why you should go for brisk walking regularly
Uploaded: 2024-07-30T15:04:12+05:30
Duration: 38 s
Description: Brisk walking regularly boosts cardiovascular health, aids weight management, enhances mood, improves muscle strength, reduces stress, and lowers the risk of chronic diseases. It's an accessible, low-impact exercise that promotes overall well-being and longevity. Watch the video...

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Health

Lifestyle

reasons

brisk walking

regularly

cardiovascular health

health

Brisk walking regularly boosts cardiovascular health, aids weight management, enhances mood, improves muscle strength, reduces stress, and lowers the risk of chronic diseases. It's an accessible, low-impact exercise that promotes overall well-being and longevity. Watch the video...

Short Videos

Reasons why you should go for brisk walking regularly

reasons why you should go for brisk walking regularly

Health and Me

Health & Wellness

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Nutrition

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Cancer Related Deaths Linked To Obesity Have Tripled In US - What Are The Reasons Behind This Spike?

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Ayurveda

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exercises

control

blood sugar

insulin sensitivity

diabetes

Essential exercises for diabetes management include brisk walking, resistance training, swimming, cycling, high-intensity interval training (HIIT), and yoga. These activities improve insulin sensitivity, enhance glucose metabolism, and promote overall health, helping individuals maintain better blood sugar control and reduce complications.

Essential exercises to control blood sugar

essential exercises to control blood sugar

Fitness

Exercising At This Time Of The Day Not Only Helps Your Heart, But Also Strengthens Your Lungs

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Jannik Sinner Drug Suspension: Why Wimbledon Winner Was Banned – The Clostebol Drug Test Controversy Explained

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Health News

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New Weekly Injection Could Revolutionize Parkinson’s Treatment

new weekly injection could revolutionize parkinson’s treatment

Healthcare

workouts

tummy muscles

home exercises

core strengthening

fitness

Discover engaging workouts to tighten loose tummy muscles from the comfort of your home. These fun exercises, including planks, burpees, and bicycle crunches, make core strengthening enjoyable and effective. With consistency and dedication, you can achieve a toned midsection and boost your confidence effortlessly.

Fun workouts to tighten loose tummy muscles easily at home

fun workouts to tighten loose tummy muscles easily at home

Never In The Mood Anymore? Your Gut Issues Could Be Lowering Your Sex Drive

never in the mood anymore? your gut issues could be lowering your sex drive

root vegetables

nutrition

fiber

vitamins

Root vegetables are nutrient-dense foods that provide essential vitamins, minerals, and fiber. Including a variety of these, like sweet potatoes, carrots, and beets, in your daily diet can enhance heart health, support digestion, and boost immunity while adding delicious flavors to your meals.

Healthiest root vegetables you must eat daily

healthiest root vegetables you must eat daily

Over 14 Million Children Miss Out On Vaccines Amid Aid Cuts And Rising Misinformation

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HIV Vaccine Research In South Africa Crumbles As U.S. Pulls Funding

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Measles Death In Liverpool Highlights Vaccine Urgency For Children: Here's What Parents Need To know

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Australia Sees Rise In Meningococcal Disease: What You Need To Know About Symptoms And Vaccination

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polio vaccine

paralysis prevention

lifelong immunity

herd immunity

global eradication.

world polio day

World Polio Day emphasizes the crucial benefits of the polio vaccine, including prevention of paralysis, lifelong immunity, herd immunity, cost-effectiveness, and global health collaboration. Vaccination safeguards children, ensuring they lead healthy lives and contributes to eradicating polio worldwide.

World Polio Day: 5 benefits of polio vaccine for every child

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Air Pollution Is Doing More Than Clogging Your Lungs, It Is Now Linked To Brain Tumour

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It’s In Cheese, Soy And Semen! This Natural Compound Can Help People Live Longer

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PCOS May Be Passed Down Through ‘Epigenetic Memory’ Even Before You Are Born—Could This Genetic Discovery Help Prevent It?

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air pollution

women's health

reproductive complications

respiratory issues

breast cancer risk

Air pollution poses severe risks to women's health, leading to respiratory issues, cardiovascular diseases, and reproductive complications like miscarriages and premature births. Long-term exposure increases the likelihood of breast cancer, dysmenorrhea, and chronic conditions, significantly affecting overall well-being and quality of life.

Side effects of air pollution on women’s health

side effects of air pollution on women’s health

These 4 Everyday Foods Can Help Lower Your Blood Pressure And Protect Your Heart

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eggs

spinach

nuts

citrus fruits

omega-3

Hair loss

To prevent seasonal hair loss, include nutrient-rich foods in your daily diet. Opt for eggs for biotin, spinach for iron, nuts for omega-3 fatty acids, and citrus fruits for vitamin C. These promote hair health by strengthening roots and encouraging growth during seasonal changes.

Foods you must eat daily to prevent seasonal hair loss

foods you must eat daily to prevent seasonal hair loss

Pneumonic Plague Death Raises Alarm, Can Prairie Dogs Be The Cause Of It?

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pregnancy diet

raw meats

unpasteurized dairy

high mercury fish

harmful bacteria

pregnancy

During pregnancy, it's important to avoid foods that could harm both mother and baby. Stay away from raw or undercooked meats, seafood high in mercury, unpasteurized dairy products, raw eggs, and processed deli meats. These foods may contain harmful bacteria or toxins that can lead to complications.

Foods that one should avoid during pregnancy

foods that one should avoid during pregnancy

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trauma

recovery

rehabilitation

support

healing

World Trauma Day highlights the importance of recovery after physical injuries. Key strategies include seeking medical attention, engaging in rehabilitation, maintaining a healthy diet, building a support network, and addressing mental health through therapy, ensuring a holistic approach to healing.

World Trauma Day: Ways to overcome physical trauma after an injury

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activities

walking

phone calls

stairs

fast-walking

balcony

dancing

breaks

commercials

reminders

Incorporating simple activities like walking during phone calls, taking the stairs, or fast-walking on your balcony can help you achieve 10,000 steps daily. Dancing during breaks, marching during commercials, or setting hourly movement reminders also effectively boost your step count.

Way​s to complete your 10,000 steps daily

way​s to complete your 10,000 steps daily