Dec 19, 2024

Aarushi Bhadury

10 Basics Rules Of Weight Training

​Prioritize Proper Form​

Focus on correct technique to prevent injuries and maximize muscle activation.

Credit: Canva

​Cool-down After Each Session​

Reduce heart rate and improve flexibility to prevent muscle soreness.

Credit: Canva

​Progressive Overload​

Gradually increase the weight, repetitions, or sets to challenge your muscles and stimulate growth.

Credit: Canva

​Listen to Your Body​

Rest when needed and stop if you experience any pain.

Credit: Canva

You may also like

10 Winter Nuts And Dry Fruits To Enjoy
10 Detox Juices To Drink

​Focus on Compound Exercises​

Work multiple muscle groups simultaneously for greater efficiency and overall strength gains.

Credit: Canva

​Incorporate Variety​

Change your routine regularly to prevent plateaus and continue challenging your muscles.

Credit: Canva

​Fuel Your Body Properly​

Consume a balanced diet rich in protein to support muscle growth and recovery.

Credit: Canva

​Be Patient and Consistent​

Results take time. Maintain consistency and be patient with your progress.

Credit: Canva

​Get Enough Rest​

Prioritize quality sleep for optimal muscle recovery and hormone production.

Credit: Canva

​Warm-up Before Each Session​

Increase blood flow and prepare your muscles for activity.

Credit: Canva

Thanks For Reading !

Next: 10 Winter Nuts And Dry Fruits To Enjoy

See more stories