Dec 31, 2024
Aarushi BhaduryA classic and convenient snack, apples provide fiber and antioxidants. Choose whole apples over juice to maximize fiber intake. The skin of the apple contains most of the fiber and nutrients.
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This grain is high in fiber and has a low glycemic index. It can be used in soups, stews, or as a side dish. Barley is a versatile grain that offers a slightly chewy texture.
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These berries are low in calories and high in fiber, vitamins, and antioxidants. Antioxidants can help protect cells from damage. Enjoy them fresh, frozen, or in smoothies.
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These legumes are nutritional powerhouses, packed with fiber and protein, which help slow down digestion and prevent blood sugar spikes. Lentils are also a good source of iron and other essential nutrients.
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Oats are a great source of soluble fiber, which can help lower cholesterol and improve blood sugar control. Choose steel-cut or rolled oats over instant varieties, which often contain added sugars.
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This tropical fruit is a good source of fiber, vitamin C, and antioxidants. Choose ripe papaya and consume it in moderation due to its natural sugar content.
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This complete protein is also a good source of fiber and other nutrients. It has a relatively low glycemic index compared to other grains. Quinoa is a versatile grain that can be used in various dishes.
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Unlike white potatoes, sweet potatoes have a lower glycemic index, meaning they cause a slower rise in blood sugar. They are also rich in vitamin A and fiber.
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Unlike refined white pasta, whole-grain pasta contains more fiber, which helps regulate blood sugar levels. Look for pasta labeled "100% whole grain" and be mindful of portion sizes.
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Opt for plain, unsweetened yogurt, which provides protein, calcium, and probiotics. Probiotics support gut health, which can play a role in diabetes management. You can add fruit or nuts for flavor and added nutrition.
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