Oct 17, 2024
Health and Me, Aarushi BhaduryThis pose strengthens the back and glutes, improving posture. Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground and hold for 30 seconds.
Credit: Canva
This pose stretches and strengthens the spine, improving flexibility. Get on your hands and knees, arch your back like a cat, then round your back like a cow. Repeat 10-15 times.
Credit: Canva
This exercise opens up the chest and improves posture. Stand tall, interlace your fingers behind your back, and lift your arms up. Hold for 30 seconds.
Credit: Canva
This pose stretches the back and hips, improving posture. Kneel on the floor, sit back on your heels, and lower your forehead to the ground. Extend your arms out in front of you.
Credit: Canva
This exercise improves head alignment and reduces neck strain. Sit or stand tall, gently tuck your chin back towards your neck. Hold for 5 seconds and repeat 10 times.
Credit: Canva
Rowing strengthens the back muscles, improving posture. Use a rowing machine or simulate the rowing motion with resistance bands.
Credit: Canva
This exercise strengthens the muscles between your shoulder blades, improving posture. Sit or stand tall, squeeze your shoulder blades together and hold for 5 seconds. Repeat 10 times.
Credit: Canva
Swimming is a full-body workout that improves posture and flexibility. Focus on proper form and technique.
Credit: Canva
This exercise strengthens the back, shoulders, and core, improving posture. Stand against a wall with your heels, buttocks, shoulders, and head touching it. Move your arms up as if you're climbing a ladder. Hold for 30 seconds.
Credit: Freepik
Yoga improves flexibility, strength, and balance, leading to better posture. Take a yoga class or practice at home.
Credit: Canva
Thanks For Reading !