Jan 23, 2025
Aarushi BhaduryWhile walking, hold your arms out to your sides and make small or large circles forward and backward. This helps warm up your shoulders and upper body.
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Pick up the pace! Walking faster gets your heart pumping and strengthens your heart and lungs. Aim for a pace where you can talk but not sing comfortably.
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As you walk, bring your heels up towards your butt with each step. This exercise works your hamstrings and glutes, improving leg strength.
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While walking or when you stop, rise up onto your toes, lifting your heels off the ground. This simple exercise targets and strengthens your calf muscles.
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Lift your knees high towards your chest with each step as you walk. This engages your core and hip flexors, improving core strength and stability.
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Walking uphill, whether on a hill or treadmill, makes your legs and glutes work harder. This builds strength and endurance in your lower body.
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Engage your core and glutes, take bigger steps, and swing your arms forcefully. This boosts the intensity and works more muscles in your legs and core.
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Stop your walk and stand with feet shoulder-width apart. Lower your hips like you're sitting in a chair, then stand back up. This strengthens your legs and glutes.
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Take a big step forward and bend both knees to 90 degrees, alternating legs as you walk. This is a great exercise for your quads, glutes, and hamstrings.
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Place resistance bands around your ankles or thighs to add extra resistance to your walk. This intensifies the workout for your leg muscles.
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