Oct 12, 2024
Riya BaibhawiHigh in zinc, pumpkin seeds stimulate the pituitary glands, enhancing hormonal function.
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Packed with vitamin B6, chickpeas are crucial for progesterone synthesis and maintaining a healthy luteal phase.
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Almonds provide healthy fats and vitamin E, essential for hormone production and progesterone maintenance.
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Loaded with healthy fats and potassium, avocados support adrenal function and progesterone production.
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Rich in omega-3 fatty acids, fatty fish improve hormone regulation and reduce inflammation.
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A great source of vitamin D, cholesterol, and fat-soluble vitamins, egg yolks are vital for progesterone production.
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Packed with omega-3 fatty acids, walnuts help regulate hormone levels and support progesterone while reducing inflammation.
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High in indole-3-carbinol, broccoli helps eliminate excess estrogen, balancing hormone levels and increasing progesterone production.
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Rich in magnesium, vitamin B6, and protein, quinoa helps regulate the menstrual cycle and stimulate progesterone production.
Credit: istock
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