Sep 12, 2024
Health and Me, Aarushi Bhadury10 Habits You Should Quit For Your Weight Loss Journey
Comparing Yourself to Others
Everyone's weight loss journey is different. Avoid comparing yourself to others and focus on your own progress.
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Drinking Too Many Sugary Beverages
Soda, juice, and sweetened tea can contribute to weight gain. Replace them with water, unsweetened tea, or infused water.
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Eating While Distracted
When you eat while watching TV, working, or scrolling through your phone, you're more likely to overeat. Focus on your food and savor each bite.
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Emotional Eating
Instead of using food to cope with emotions, try healthier stress-relief techniques like exercise, meditation, or spending time with loved ones.
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Excessive Snacking
Be mindful of your snack choices and portion sizes. Opt for healthy snacks like fruits, vegetables, or nuts.
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Giving Up Too Easily
Weight loss takes time and effort. Don't get discouraged if you don't see results immediately. Stay consistent and persevere.
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Not Drinking Enough Water
Dehydration can sometimes be mistaken for hunger. Make sure you're drinking enough water throughout the day.
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Not Getting Enough Sleep
Lack of sleep can disrupt hormones that regulate appetite, leading to increased hunger and cravings. Aim for 7-9 hours of quality sleep each night.
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Skipping Meals
Skipping meals can lead to overeating later in the day. Aim for regular, balanced meals to maintain a steady energy level.
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Super-Sizing Portions
Be aware of portion sizes and avoid super-sizing your meals. Listen to your body's hunger cues and eat until you're satisfied, not full.
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