Nov 04, 2024

Health and Me, Aarushi Bhadury

10 Healthy Pasta Recipes You Should Try

​Chickpea and Spinach Pasta​

A hearty and satisfying vegan and gluten-free meal. Chickpeas provide protein, while spinach adds essential vitamins and minerals.

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​Lemon-Garlic Shrimp Pasta​

A burst of Mediterranean flavour! This light and zesty dish combines tender shrimp with a tangy lemon-garlic sauce, all tossed with your favourite pasta.

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​Mediterranean Pasta Salad​

A flavourful and healthy pasta salad that's packed with fresh vegetables and herbs. This Mediterranean-inspired dish is perfect for a potluck or picnic.

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​One-Pot Creamy Tuscan Chicken Pasta​

A simple and delicious one-pot meal that's perfect for busy weeknights. Tender chicken, creamy sauce, and hearty vegetables come together in this comforting dish.

Credit: Canva

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​Pesto Pasta with Grilled Chicken​

A quick and easy meal that's packed with protein and flavour. Fresh basil pesto sauce is tossed with tender grilled chicken and your choice of pasta.

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​Roasted Vegetable Pasta Salad​

A vibrant and refreshing salad that's perfect for a summer picnic or a light lunch. Colorful roasted vegetables are tossed with pasta and a tangy vinaigrette.

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​Shrimp Scampi with Zucchini Noodles​

A low-carb and high-protein twist on a classic Italian dish. Juicy shrimp are sautéed in a buttery garlic sauce and served over zucchini noodles.

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​Spaghetti Squash with Marinara Sauce​

A low-carb alternative to traditional pasta, spaghetti squash offers a unique texture and a mild flavour that pairs perfectly with marinara sauce.

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​Vegetable-Packed Pasta Bake​

A hearty and comforting meal, perfect for a chilly day. Loaded with colourful vegetables like bell peppers, zucchini, and spinach, this bake is both delicious and nutritious.

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​Whole Wheat Pasta with Creamy Tomato Sauce​

A classic comfort food, reimagined with a healthier twist. Whole wheat pasta provides fibre, while a creamy tomato sauce adds richness and flavour.

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