Nov 01, 2024
Health and Me, Aarushi BhaduryA hearty and flavorful chickpea curry, chana masala is a protein powerhouse. Chickpeas are packed with protein, fiber, and other essential nutrients.
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This creamy and aromatic chicken curry is a popular choice for its tender, juicy chicken pieces. Chicken is a lean protein source that is easy to digest.
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A spicy and flavorful curry made with eggs, this dish is a quick and easy way to incorporate protein into your meal.
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Coastal regions of India offer a variety of delicious fish curries, such as Kerala-style fish curry and Goan fish curry. Fish is a lean protein source that is also rich in omega-3 fatty acids.
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Lentils, a staple in Indian cuisine, are a fantastic source of plant-based protein. Dal, a lentil soup, can be enjoyed in various forms, such as dal makhani, dal fry, and more.
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Millets, such as ragi and jowar, are ancient grains that are rich in protein and fiber. Millets can be made into rotis (flatbreads) and enjoyed with a variety of curries and vegetables.
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This rich and aromatic Kashmiri lamb curry is a traditional Indian dish that offers a generous dose of protein from the tender lamb meat.
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This popular vegetarian dish features succulent cubes of marinated cottage cheese (paneer) grilled to perfection. Paneer is an excellent source of protein, making it a great choice for vegetarians and vegans.
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A kidney bean curry, rajma is a hearty and satisfying dish that is high in protein and fiber.
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A vegetarian alternative to meat, soya chaap is made from soy protein and can be cooked in various ways, including grilling, stir-frying, and curries.
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