Dec 23, 2024
Aarushi BhaduryThis measures the force of blood against your artery walls. A reading below 120/80 mm Hg is typically considered healthy, indicating your heart isn't working too hard to pump blood throughout your body.
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Think of cholesterol as a type of fat in your blood. You want lower levels of LDL ("bad") cholesterol, which can build up in your arteries, and higher levels of HDL ("good") cholesterol, which helps clear LDL.
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Feeling generally energetic and not constantly tired or sluggish could mean your heart is efficiently pumping oxygen and nutrients to your body's cells, giving you the fuel you need.
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If you can comfortably walk briskly, cycle, or do other moderate activities without getting chest pain, extreme shortness of breath, or feeling completely wiped out, it's a good sign your heart is keeping up.
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Things like eating a balanced diet, exercising regularly, not smoking, and managing stress all contribute to a healthy heart and reduce your risk of heart disease.
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You shouldn't experience any tightness, pressure, or pain in your chest, especially during activity. These sensations can sometimes be a warning sign of heart problems.
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Noticeable swelling in your lower legs or ankles can sometimes indicate your heart isn't pumping blood efficiently, so its absence is a positive sign.
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After you exercise, your heart rate and breathing should return to normal relatively quickly. This shows your heart is adaptable and recovers well from physical stress.
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When you're relaxed, your heart beats at a certain pace. A resting heart rate between 60 and 100 beats per minute is generally considered normal, with a lower rate often suggesting a stronger, more efficient heart.
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Visiting your doctor for regular checkups, including blood pressure and cholesterol checks, is essential for monitoring your heart health and catching any potential issues early on.
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