10 Superfood To Help You Build Immunity

​Almonds​

These nuts are a good source of vitamin E, a powerful antioxidant that can help protect cells from damage and boost immunity.

​Broccoli ​

This cruciferous vegetable is a great source of vitamins C and K, as well as fiber. It helps boost immunity and promotes gut health, which is essential for a strong immune system.

​Citrus Fruits​

Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits can help stimulate the production of white blood cells, which are essential for fighting infections.

​Dark Chocolate​

​Garlic​

Known for its antimicrobial properties, garlic can help fight off infections and boost your immune system.

​Ginger​

This powerful root has anti-inflammatory and antioxidant properties that can help reduce inflammation and strengthen your immune response.

​Green Tea​

This popular beverage is rich in antioxidants and can help boost immunity by protecting cells from damage caused by free radicals.

​Spinach​

Packed with vitamins A, C, and K, spinach is a powerful antioxidant that can help strengthen your immune system and protect against oxidative stress.

​Yogurt​

Probiotics in yogurt can help maintain a healthy gut microbiome, which plays a crucial role in immune function.

​Turmeric​

Curcumin, the active compound in turmeric, is a potent antioxidant that can help protect your cells from damage and boost your immune system.