Nov 26, 2024

Aarushi Bhadury

10 Thanksgiving Dishes That Require Less/No Oil

​Air Fryer Turkey​

A healthier alternative to traditional deep-fried turkey, air frying allows you to cook a juicy and crispy turkey with minimal oil.

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​Baked Apple Crisp​

Instead of frying the topping, opt for a baked apple crisp. Top with a mixture of oats, brown sugar, and cinnamon, and bake until golden brown.

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​Cranberry Sauce​

A classic Thanksgiving side dish that requires no added oil. Simply simmer cranberries, sugar, and orange juice until thickened.

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​Fruit Salad​

A refreshing and healthy dessert that requires no cooking. Combine your favorite fruits like berries, grapes, and melon. Drizzle with a sugar-free syrup or a squeeze of citrus juice for added flavor.

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​Grilled Vegetable Skewers​

Thread colorful vegetables like bell peppers, zucchini, and cherry tomatoes onto skewers and grill them to perfection. A simple marinade of herbs and spices can enhance the flavor.

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​Herb-Roasted Turkey Breast​

Roast a turkey breast in the oven with herbs and spices, basting it with pan juices or broth. This method yields a moist and flavorful turkey without deep frying.

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​Pumpkin Pie​

A delicious and healthy dessert. Bake a pumpkin pie in a pie crust or individual ramekins. You can use a low-fat crust or a crust made with whole-wheat flour.

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​Roasted Garlic Mashed Potatoes​

Roast garlic cloves until soft and fragrant, then mash them with potatoes, milk, and a small amount of butter or olive oil for richness.

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​Roasted Root Vegetables​

Toss a colorful medley of root vegetables like carrots, parsnips, and sweet potatoes with herbs, spices, and a splash of water or broth. Roast them in a hot oven until tender and caramelized.

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​Steamed Vegetables​

Steaming is a gentle cooking method that preserves the nutrients and vibrant colors of vegetables like broccoli, asparagus, and green beans.

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