Oct 26, 2024

Health and Me, Aarushi Bhadury

10 Things You Should Say To Your Child Before Bedtime

​I love you, just the way you are​

This unconditional love affirmation boosts their self-esteem, making them feel valued and accepted, regardless of their flaws or mistakes.

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​I'm here for you, always​

Reassuring them of your unwavering support and love provides a sense of security and safety, making them feel loved and protected.

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​I'm proud of you for​

Pointing out specific accomplishments or behaviors you admire helps them feel recognized and motivated to keep striving for their best.

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​Let's count our blessings​

This practice helps them cultivate gratitude, focus on the positive aspects of their lives, and develop a more optimistic outlook.

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​Let's read a story together​

Reading together before bed creates a calming bedtime routine, sparks their imagination, and strengthens your bond.

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​Sweet dreams, my love​

A simple goodnight wish filled with love and affection can help them drift off to sleep peacefully and wake up refreshed.

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​Tell me about your favourite part of the day​

This simple question encourages open communication, helping you understand their thoughts, feelings, and experiences.

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​Thank you for being a wonderful child​

Expressing gratitude for their presence in your life strengthens your bond and makes them feel appreciated and loved.

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​Tomorrow is a new day, full of possibilities​

This hopeful message instills a sense of optimism and excitement for the future, encouraging them to embrace new opportunities.

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​You're so brave and strong​

Positive affirmations like this can help them build self-confidence and resilience, empowering them to face challenges with courage.

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Thanks For Reading !

Next: ​10 Fitness Challenges That Will Help You Stay Consistent

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