Oct 20, 2024
Health and Me, Aarushi BhaduryBrussels sprouts are mini cabbages packed with antioxidants and fibre. Roast them with bacon or toss them in a balsamic vinaigrette for a delicious and healthy side dish.
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Butternut squash is a versatile winter squash rich in beta-carotene and fibre. Enjoy it roasted, pureed in soup, or added to oatmeal.
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Kale, spinach, and Swiss chard are nutrient-dense and can be enjoyed in salads, soups, or stir-fries. They are excellent sources of vitamins A, C, and K, as well as iron and calcium.
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Leeks are a good source of vitamins A and C, as well as fibre. They can be added to soups, stews, and quiches for a subtle onion flavour.
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Parsnips are root vegetables with a slightly sweet flavour. They are a good source of fibre and potassium and can be roasted, mashed, or added to soups.
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Red cabbage is a good source of vitamin C, vitamin K, and fibre. It adds a vibrant colour and crunchy texture to salads, coleslaw, and sauerkraut.
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Radishes are a good source of vitamin C and antioxidants. They add a peppery flavour to salads and can also be pickled.
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Root vegetables like carrots, beets, parsnips, and turnips are packed with vitamins, minerals, and fibre. Roast them with olive oil and herbs for a hearty and flavourful side dish.
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Rutabaga is a cruciferous vegetable rich in vitamins C and K, as well as fibre. It can be roasted, mashed, or added to soups and stews.
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Sweet potatoes are a great source of vitamins A and C, as well as potassium. They are delicious roasted or baked and can be used in sweet and savoury dishes.
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