Oct 01, 2024
Kick off your morning with a glass of water before your coffee or tea.
Always have a refillable water bottle with you to sip on-the-go.
Use a mobile app or set alarms to remind yourself to drink water regularly.
Infuse your water with fruits like lemon, cucumber, or mint to make it more enjoyable.
Make it a habit to drink a glass of water before each meal.
Incorporate water-rich foods like cucumbers, watermelon, and oranges into your diet.
Track your water intake with a journal or a hydration app to stay on target.
Pair water with daily activities, like drinking a glass after every bathroom visit.
Non-caffeinated herbal teas are a great way to hydrate and enjoy variety in flavor.
Swap out sugary beverages with water to increase your intake and stay healthier.
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