Nov 13, 2024

Health and Me, Aarushi Bhadury

10 Yoga Poses To Relieve Sore Muscles

​Child's Pose with a Twist​

This variation of Child's Pose offers a deeper twist, helping to release tension in the back and sides of the body.

Credit: Canva

​Child's Pose​

This gentle pose helps to release tension in the spine and hips. It's a great way to rest and recharge between more intense poses.

Credit: Canva

​Cobra Pose​

This backbend opens up the chest and shoulders, improving posture and relieving tension in the upper back.

Credit: Canva

​Corpse Pose​

This final relaxation pose allows the body and mind to fully unwind and integrate the benefits of the practice.

Credit: Canva

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​Cow-Cat Pose​

This flowing sequence warms up the spine, improves flexibility, and relieves back pain.

Credit: Canva

​Downward-Facing Dog​

This inverted pose stretches the entire back body, including the hamstrings, calves, and spine. It also strengthens the arms and shoulders.

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​Half Pigeon Pose​

This deep hip opener can help relieve tension in the hips and lower back. It's important to listen to your body and avoid pushing too hard into the pose.

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​Supine Twist​

This gentle twist helps to release tension in the spine and improve digestion.

Credit: Canva

​Triangle Pose​

This standing pose stretches the hamstrings, calves, and spine. It also improves balance and coordination.

Credit: Canva

​Warrior I​

This pose strengthens the legs, core, and shoulders. It also improves balance and focus.

Credit: Canva

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