Hold a plank position on your forearms, keeping your body straight from head to heels. Engaging your core muscles helps improve posture and stability. Aim for 30 seconds to a minute.
Credit: Canva
Balance and Strengthen with Bird Dog
Start on all fours and extend one arm and the opposite leg simultaneously. This move improves balance, activates the core, and encourages proper spinal alignment. Hold each extension for a few seconds.
Credit: Canva
Activate Your Glutes with Bridges
Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling while squeezing your glutes. This exercise strengthens the lower back and engages the core for better posture.
Credit: Canva
Strengthen the Back with Superman
Lie face down, extend your arms forward, and lift both your arms and legs off the ground. This targets the lower back and strengthens the muscles that support good posture, improving your overall spinal alignment.
Credit: Canva
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Control Your Core with Dead Bug
Lying on your back, extend your arms and legs. Lower one leg while extending the opposite arm overhead. This exercise stabilizes the core and helps improve control and balance while engaging
Credit: Canva
Target Your Obliques with Side Planks
Lie on your side, stack your feet, and lift your body on one forearm. Keep your body in a straight line, engaging your obliques. This move strengthens the core, improves balance, and stabilizes the spine for better posture.
Credit: Canva
Mobilize Your Spine with Cat-Cow
Start on all fours, inhale while arching your back (cow) and exhale while rounding it (cat). This exercise stretches the spine, improves flexibility, and supports core strength, helping to alleviate tension and improve posture.
Credit: Canva
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