Jun 06, 2025
Aarushi BhaduryStand tall, bringing your palms together at your chest in a prayer position. This pose helps center your mind and body, preparing you for the sequence with a sense of gratitude and focus.
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Inhale and sweep your arms overhead, gently arching your back. This stretch lengthens your spine and opens your chest, inviting energy and expansion into your body.
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Exhale and fold forward from your hips, reaching your hands towards your feet. This deep forward bend stretches your hamstrings and spine, promoting flexibility and calm.
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Inhale and step one leg back, dropping your knee to the mat. Look up, creating a gentle backbend. This pose opens your hips and chest, bringing balance and stretch.
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Exhale and step your other leg back, lifting your hips high into an inverted V-shape. This pose strengthens your arms and legs while lengthening your spine.
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Hold your breath out and lower your chest, knees, and chin to the mat. This pose strengthens your arms and core, grounding your body in a humble salute.
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Inhale and slide forward, lifting your chest and head off the mat, keeping your hips down. This gentle backbend strengthens your spine and opens your chest.
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Exhale and push back up, lifting your hips high into the inverted V-shape again. This pose provides a strong stretch and strengthens your entire body.
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Inhale and step the first leg forward between your hands, dropping the back knee. Look up, opening your chest. This pose stretches your hips and groin, preparing for the next steps.
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Exhale and bring your back foot forward to meet the front, folding into a deep forward bend. This pose offers a rejuvenating stretch for your hamstrings and back.
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Inhale and sweep your arms overhead, gently arching your back as you stand up. This pose provides an expansive stretch, bringing energy back into your body.
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Exhale and bring your palms together at your chest. This final pose completes the round, bringing you back to a state of calm and gratitude, ready for the next cycle.
Credit: Canva
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