Jun 11, 2025

Aarushi Bhadury

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

​Watch Out for Heat Dangers ​

Summer fun is great, but too much sun can be risky. Dehydration from heat can lead to serious conditions like heat cramps, exhaustion, or even sunstroke. Stay aware to enjoy your summer safely.

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​Dress Smart for the Heat ​

Wear loose, light-colored clothing, like white linen or cotton. Dark, tight clothes trap heat and stop sweat from cooling you down. Light fabrics let air flow and sweat evaporate, keeping you comfortable.

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​Choose Sun-Blocking Clothes ​

For serious sun protection, pick dark or bright clothes, not light ones, as they absorb more UV rays. Dry, tightly woven fabrics work best. Look for clothes with a UPF of 30 or higher for great protection.

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​Protect Your Eyes with Sunglasses ​

Sunglasses are essential for your eyes. They block harmful UVA and UVB rays, preventing eye damage. Always choose sunglasses that block 99-100% of both types of UV rays for lasting eye health.

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​Wear a Wide-Brimmed Hat ​

A wide-brimmed hat is a smart summer accessory. It shields your face, ears, and neck from UV rays, protecting sensitive skin. The Skin Cancer Foundation suggests brims at least 3 inches wide.

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​Don't Skip the Sunscreen ​

Avoid painful sunburns by using sunscreen with at least SPF 30. If you're swimming, use a waterproof kind. Remember to cover easily burnt spots like your nose, ears, and neck for full protection.

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​Hydrate Your Lips Too ​

Your lips also need sun protection! Use a lip balm with SPF to keep them safe from UV rays and moisturized. This prevents painful, chapped lips, especially during outdoor activities.

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​Drink Water All Day Long ​

Stay hydrated by sipping water constantly, even before you feel thirsty. Your body sweats to cool down, losing fluids. Check your urine; clearer means better hydration.

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​Pick Smart Drinks ​

Choose 100% natural juices with no added sugar for hydration and nutrients. They provide vitamins, like C, to keep you energized. Always check the label to ensure it's pure juice.

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​Go Easy on Alcohol ​

An ice-cold cocktail sounds good, but alcohol dehydrates you. If you drink, have a glass of water between alcoholic beverages to stay hydrated. Moderate caffeine is usually fine.

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Thanks For Reading !

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