May 07, 2025
Aarushi BhaduryBiotin, a vital member of the B vitamin family, plays several crucial roles in keeping our bodies functioning smoothly. From helping us break down the food we eat into energy to supporting healthy hair, skin, and nails, biotin is essential for overall well-being.
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A whole, cooked egg is a significant contributor to your biotin intake, offering about a third of the daily value.
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Canned pink salmon provides a notable amount of biotin, making it a beneficial addition to your diet.
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Roasted sunflower seeds are a plant-based source of biotin, providing a small but helpful amount in a quarter-cup serving.
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Cooked sweet potatoes offer a moderate amount of biotin and are a versatile vegetable to include in your meals.
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Roasted almonds contribute a smaller amount of biotin, and they're a healthy snack option.
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Canned tuna contains a minimal amount of biotin, so while healthy, it's not a primary source.
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Boiled spinach also provides a small amount of biotin, adding to your overall intake when consumed as part of a balanced diet.
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Fresh broccoli provides a trace amount of biotin, and while not a primary source, it contributes to overall nutrient intake.
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Mild cheddar cheese and 2% milk each offer a small amount of biotin, adding to your daily intake when consumed as part of a balanced diet.
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