Aug 17, 2025
Aarushi BhaduryRich in Vitamin C, which is known to increase the production of white blood cells. Since your body doesn't store this vitamin, you need to eat it daily. Popular options include oranges, grapefruits, lemons, and limes.
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These peppers contain nearly three times more Vitamin C than an orange. They're also a great source of beta-carotene, which your body turns into Vitamin A to keep your eyes and skin healthy.
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This super-healthy vegetable is packed with Vitamins A, C, and E, as well as fiber and antioxidants. To keep its nutrients intact, it's best to cook it as little as possible.
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Used for centuries to fight infections, garlic gets its immune-boosting power from sulfur compounds like allicin. It's also known to help lower blood pressure and slow the hardening of arteries.
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This spicy root is a common remedy for a sore throat and can help with nausea. Ginger may also help reduce inflammation and even lower cholesterol.
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Like broccoli, spinach is a great source of Vitamin C and is packed with antioxidants and beta-carotene. To get the most nutrients, it's best to cook it lightly, which helps your body absorb Vitamin A.
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Look for yogurts that contain "live and active cultures." These cultures may help stimulate your immune system. Choose plain yogurt and add your own fruit to avoid extra sugar. Yogurt can also be a good source of Vitamin D, which helps regulate the immune system.
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A great source of Vitamin E, a powerful antioxidant that is important for a healthy immune system. A small handful of almonds can give you a large portion of your daily Vitamin E needs.
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These seeds are full of important nutrients like Vitamin E and selenium. Just one ounce of sunflower seeds provides almost half of the selenium most adults need each day.
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This yellow spice, a key ingredient in curries, has strong anti-inflammatory properties. It contains a compound called curcumin, which may help boost the immune system and has some antimicrobial benefits.
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