Jul 09, 2025
Aarushi BhaduryRamping up your mileage or intensity too quickly is a common misstep. Your body needs time to adapt, so gradual increases prevent injuries and burnout. Listen to your body's signals for sustainable progress.
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Picking shoes that don't suit your foot type or running style can lead to pain and injury. Get professionally fitted at a running store to ensure your shoes provide proper support and cushioning for your unique needs.
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Beginning your run at an unsustainable pace can quickly lead to fatigue. It's better to start slower and gradually increase your speed, allowing your body to warm up and conserve energy for a more effective run.
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Wearing clothes that chafe, don't wick sweat, or aren't suitable for the weather can cause discomfort and impact performance. Choose moisture-wicking fabrics and dress appropriately for conditions to stay comfortable.
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Not drinking enough water before, during, and after runs, especially in warm weather, can lead to dehydration. This impacts performance and health. Sip water regularly to stay properly hydrated.
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Running on an empty stomach or eating the wrong foods before a run can leave you without energy. Fueling with easily digestible carbs and protein ensures you have the necessary power for your workout.
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Pushing your body too hard without enough rest can lead to fatigue, decreased performance, and increased injury risk. Incorporate rest days and listen to your body to avoid overtraining and allow for recovery.
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Many runners make the mistake of pushing their easy runs too hard. Easy runs are crucial for recovery and building endurance. Keep them at a conversational pace to maximize benefits and prevent fatigue.
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Solely focusing on running can lead to muscle imbalances and weakness in non-running specific muscles. Supplement your running with other activities to build overall fitness and prevent overuse injuries.
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Neglecting strength training leaves key running muscles underdeveloped, increasing injury risk and limiting performance. Incorporate exercises that strengthen your core, glutes, and legs to become a more resilient runner.
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