Aug 16, 2024
Ishita RoyWith monsoons and pleasant weather, there come health myths. Here, we are bunking the common monsoon myths related to your health.
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You Don’t Need to Drink as Much Water in Monsoon
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Staying hydrated is just as important during the monsoon as in the summer. The body still loses water through sweat and other activities, and proper hydration is essential.
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Eating Street Food is Safe During Monsoon
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Street food might seem tempting during the monsoon, but it’s more susceptible to contamination due to increased moisture and the presence of bacteria. This can lead to foodborne illnesses
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You Don’t Need Sunscreen During the Monsoon
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Even on cloudy or rainy days, UV rays can penetrate through clouds and harm your skin. Using sunscreen is essential year-round, including during the monsoon.
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Cold Drinks Can Make You Sick During Monsoon
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There's a common belief that cold drinks cause colds during the monsoon. In reality, colds are caused by viruses, not by consuming cold beverages. However, moderation is key.
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