Jun 27, 2025
Aarushi BhaduryCook some quinoa, then mix it with chopped cucumbers, bell peppers, cherry tomatoes, and a light lemon-herb dressing. It's full of protein and fiber, keeping you full and energized.
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Mash chickpeas with a little mayo or Greek yogurt, celery, and a pinch of salt and pepper. Serve it on whole-wheat bread or in lettuce wraps for a quick, satisfying meal.
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Spread hummus on a whole-wheat tortilla, then load it with spinach, shredded carrots, bell pepper strips, and cucumber slices. Roll it up for a fast, fresh, and filling wrap.
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A big batch of homemade lentil soup is perfect. It’s hearty, warm, and packed with plant-based protein and fiber. You can make it with carrots, celery, and a simple tomato base.
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Layer plain Greek yogurt with fresh berries and a sprinkle of granola or nuts. This dish is rich in protein and probiotics, making it a refreshing and healthy treat.
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Thread chunks of chicken breast and colorful veggies like zucchini, onions, and peppers onto skewers. Grill or bake them for a lean, flavorful, and easy meal.
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Mix canned tuna (in water) with chopped celery, a touch of Greek yogurt or light mayo, and seasonings. Enjoy it with whole-wheat crackers or on a bed of greens.
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Cut sweet potatoes into fries, lightly season, and bake until crispy. Serve with a simple Greek yogurt dip mixed with herbs. They're a healthier, delicious alternative to regular fries.
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Whisk eggs with chopped veggies like spinach, mushrooms, and bell peppers, then bake in a muffin tin. These are great for meal prep and provide a quick protein boost anytime.
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Toast whole-grain bread, mash on some avocado, and top with a hard-boiled or fried egg. It’s a great mix of healthy fats, protein, and complex carbs.
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