Aug 12, 2025
Aarushi BhaduryPhysical activity increases blood circulation throughout your body, including your digestive organs. This helps your stomach and intestines work more efficiently.
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Exercise activates your bowel movements and digestive enzymes. The physical motion of your body helps push food and waste through your system more smoothly.
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Even a brisk walk can have a big impact. Walking stimulates your digestive system, causing your intestines to contract and move things along. This can lead to less bloating and more regular bathroom trips.
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Start with a 20-30 minute walk a few times a week and gradually increase your distance as you feel more comfortable.
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Yoga is great for your gut because it reduces stress, which is a major factor in digestive problems.
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Poses like Downward Dog, Child's Pose, and Triangle can help relax your muscles, strengthen your core, and promote better digestion.
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The quick, repetitive motion of biking stimulates your digestive system and can help with constipation. It also helps reduce belly fat, which is linked to digestive issues like GERD (reflux).
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Abdominal exercises like crunches and sit-ups strengthen your core muscles, which can lead to a more efficient digestive system.
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The best time for core exercises is on an empty stomach. If that doesn't work for you, wait one to two hours after a meal.
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Strengthening your pelvic floor muscles can improve both bladder and bowel movements. You can activate these muscles by gently squeezing the muscles in your pelvis. It's a simple exercise you can do a few times a day to start.
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