Jul 31, 2025
Aarushi BhaduryDiabetes is a condition where your blood sugar levels are too high. This happens when your body doesn't produce or properly use insulin, a hormone that helps sugar get into your cells for energy.
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In Type 1 diabetes, your body doesn't make any insulin. In Type 2 diabetes, your body either doesn't make enough insulin or doesn't use it well.
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This is a warning sign. Your blood sugar is higher than normal but not high enough for a diabetes diagnosis. It means you are at a higher risk for developing Type 2 diabetes.
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The sugar in your blood comes from carbohydrates (carbs) in food. Eating more carbs, like those in bread, sweets, and sodas, will raise your blood sugar levels.
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For anyone with diabetes or prediabetes, making smart food choices is crucial for keeping blood sugar levels healthy. This helps prevent serious health problems like vision loss and heart disease.
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For anyone with diabetes or prediabetes, making smart food choices is crucial for keeping blood sugar levels healthy. This helps prevent serious health problems like vision loss and heart disease.
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All good diabetes meal plans focus on three things: eating the right foods, in the right amounts, at the right times.
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A balanced diet for diabetes includes a variety of healthy foods from all groups: fruits and vegetables, whole grains, lean proteins, and low-fat dairy.
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To control blood sugar, you should limit foods high in carbs and sugar (like candy, soda, and white bread), fried foods, salty foods, and alcohol.
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Eating regular, balanced meals is important to prevent blood sugar from getting too high or too low. If you take insulin, you may need to learn how to count carbs to manage your dose.
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