Aug 21, 2025
Aarushi BhaduryA powerful source of B12, providing a massive 84 mcg. Clams are also rich in iron and protein, making them a nutrient-dense addition to stews and pasta dishes.
Credit: Canva
An easy and convenient way to get B12, with a single serving often containing 6 mcg. These cereals are a great breakfast option for vegetarians and vegans.
Credit: Canva
With 5.4 mcg of B12, trout is an excellent choice. This fatty fish is also a superb source of omega-3 fatty acids, which are beneficial for heart and brain health.
Credit: Canva
Providing 4.9 mcg of B12, salmon is a popular, delicious, and versatile fish. It's packed with protein and healthy fats, perfect for grilling, baking, or searing.
Credit: Canva
A convenient source of B12, offering 2.5 mcg. Canned tuna is a pantry staple, great for salads and sandwiches, providing protein and healthy omega-3s.
Credit: Canva
A plant-based way to consume B12, with 1.7 mcg per serving. This milk is an excellent option for vegans and lactose-intolerant individuals.
Credit: Canva
A versatile food providing 1.3 mcg of B12. It is also an excellent source of protein and probiotics, beneficial for gut health.
Credit: Canva
A tasty source of B12, with 0.9 mcg per slice. This cheese adds a delicious flavor to sandwiches and dishes while contributing to your daily B12 intake.
Credit: Canva
An easily accessible and affordable source, providing 0.6 mcg of B12. Eggs are also packed with protein and other essential nutrients, making them a complete food.
Credit: Canva
Offering 0.3 mcg of B12, roasted chicken breast is a lean protein source. It is a staple in many diets, easy to prepare, and versatile.
Credit: Canva
Thanks For Reading !