Apr 16, 2025
Aarushi BhaduryTo effectively manage PCOS and reduce associated inflammation, it's helpful to be mindful of certain food groups in your diet. By limiting or avoiding the following categories, you can take proactive steps towards better health and well-being.
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These are often cooked in a lot of oil, which can increase inflammation in the body. Examples like crispy French fries, salty potato chips, crunchy corn chips, and fried chicken or fish should be eaten less often to help manage PCOS.
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These are fats that are usually solid at room temperature and can worsen inflammation. Common examples like creamy butter used in cooking and processed margarine spread on bread should be limited in your daily meals for better health with PCOS.
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These types of meats can contribute to higher levels of inflammation in the body. Foods like juicy hamburgers, roasted beef, tender steaks, processed luncheon meats, and convenient hot dogs are best consumed in smaller amounts or less frequently.
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These often contain high amounts of unhealthy fats and sugars that can increase inflammation. Treats such as sweet cakes, sugary cookies, colorful candy, and rich pies should be minimized in your diet when managing PCOS symptoms and overall health.
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Many breakfast cereals have a lot of added sugar, which can cause inflammation and blood sugar spikes. Options like heavily sweetened instant oatmeal and crunchy granola with extra sugar are best chosen in lower-sugar varieties or less often with PCOS.
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These beverages are packed with sugar that the body absorbs quickly, leading to inflammation. Drinks like fizzy sodas, sweet iced teas, and sugary sports drinks should be avoided to help manage PCOS and reduce inflammation levels.
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Consuming alcohol can increase inflammation throughout the body and may also interfere with hormone balance. It's advisable for individuals with PCOS to limit or avoid alcoholic drinks for better management of their condition.
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These grains have been processed and lack important fiber, which can lead to inflammation and blood sugar issues. Foods like white flour used in baking, soft white bread and rolls, pizza crust, white pasta, and fluffy white rice are best replaced with whole grain options.
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