Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

Dec 29, 2024 Aarushi Bhadury

Cottage Cheese with Sliced Peach or Pineapple

Cottage cheese is another excellent source of protein, and pairing it with fruit adds natural sweetness and vitamins. The slight tang of cottage cheese complements the sweetness of the fruit nicely. Credit: Canva

Edamame (Steamed or Dry Roasted)

Edamame is a complete protein source that's also high in fiber. Whether you prefer it steamed in the pod or dry roasted for a crunchy snack, it's a healthy and satisfying option. The slight saltiness of edamame satisfies savory cravings. Credit: Canva

Greek Yogurt with Berries and a Sprinkle of Nuts

Greek yogurt is high in protein and calcium, while berries provide antioxidants and fiber. A sprinkle of nuts adds healthy fats and extra protein. This combination offers a creamy, satisfying texture with a sweet and slightly crunchy element. Credit: Canva

Handful of Almonds or Walnuts with a Small Apple

Nuts are a good source of protein, healthy fats, and fiber. Pairing them with a small apple provides added sweetness and fiber. The combination of crunchy nuts and crisp apple is a satisfying textural experience. Credit: Canva

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and portable source of complete protein. They're easy to prepare ahead of time and keep in the refrigerator. They're a simple, no-fuss snack that provides sustained energy. Credit: Canva

Overnight Oats with Protein Powder

Prepare overnight oats by combining rolled oats, milk (dairy or non-dairy), protein powder, and your favorite toppings (like fruit or nuts) in a jar and refrigerating overnight. This is a great make-ahead option that's ready to eat when your late-night cravings hit. Credit: Canva

Protein Smoothie with Peanut Butter and Banana

Blend protein powder with milk (dairy or non-dairy), peanut butter (or another nut butter), and a banana for a creamy and filling smoothie. This is a great way to get a good dose of protein and healthy fats in a convenient and delicious form. Credit: Canva

Roasted or Hummus with Veggies

Roasted chickpeas are a crunchy and satisfying source of protein and fiber. Alternatively, enjoy hummus with raw vegetables like carrots, celery, or bell peppers. Both options provide plant-based protein and fiber with added vitamins and minerals. Credit: Canva

Tuna or Salmon Pouch with Whole-Grain Crackers

Tuna and salmon are excellent sources of protein and omega-3 fatty acids. Opt for pouches for convenience and pair them with whole-grain crackers for added fiber. This provides a savory and satisfying snack with heart-healthy benefits. Credit: Canva

Turkey or Chicken Roll-Ups with Avocado

Roll slices of lean turkey or chicken breast around slices of avocado for a protein-rich and satisfying snack. The avocado provides healthy fats and a creamy texture. This is a simple, low-carb option that's easy to customize with different seasonings. Credit: Canva

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Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

​Cottage Cheese with Sliced Peach or Pineapple​

​Edamame (Steamed or Dry Roasted)​

​Greek Yogurt with Berries and a Sprinkle of Nuts​

​Handful of Almonds or Walnuts with a Small Apple​

You may also like

​Hard-Boiled Eggs​

​Overnight Oats with Protein Powder​

​Protein Smoothie with Peanut Butter and Banana​

​Roasted or Hummus with Veggies​

​Tuna or Salmon Pouch with Whole-Grain Crackers​

​Turkey or Chicken Roll-Ups with Avocado​