Jul 24, 2025
Aarushi BhaduryThese delicious root vegetables are great in meals. A large baked sweet potato (180g) has about 37g of carbs. They're also rich in vitamins A, C, and potassium, offering good health benefits.
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Beets are sweet, purple vegetables. One cup of raw beets contains 13g of carbs. They are packed with potassium, calcium, and vitamins, plus natural nitrates that are beneficial for heart health.
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Corn is a popular vegetable you can enjoy year-round. A 100g serving has about 18.7g of carbs and 3.27g of protein. It also provides a good amount of vitamin C for your health.
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Quinoa is a very healthy grain-like seed. One cup of cooked quinoa provides 39.4g of carbs, over 8g of protein, and low sugar. It's also full of magnesium, potassium, and phosphorus.
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Brown rice is a common and healthy side dish, a better choice than white rice. One cup of cooked brown rice has about 45.8g of carbs. This grain is also rich in protective antioxidants.
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Oats are a versatile whole grain. A cup of uncooked oats provides 103g of carbs, 26.4g of protein, and 16.5g of fiber. Nutrients in oats can help promote heart health.
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Bananas are easy to find and great for a snack. One medium banana has about 26.9g of carbs. Like sweet potatoes, they're rich in potassium and vitamins A and C, which can improve heart health.
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Apples come in many types. One medium apple has roughly 20.6g of carbs. It also provides vitamins A, C, potassium, and fiber. Apples may lower disease risk, including cancer mortality, for older women.
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Mangos are sweet, tropical fruits. One cup of chopped mangos has about 24.8g of carbs. They are also high in vitamins A and C, potassium, and fiber for good overall health.
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Dates are naturally sweet and make a good snack. One pitted Medjool date has about 18g of carbs. This fruit is rich in fiber, calcium, phosphorus, potassium, and vitamin A. Choose minimally-processed options.
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