Jun 19, 2025
Aarushi BhaduryThis nutritious seed is a pseudocereal, packed with 70% carbs when cooked. It's also a great source of protein and fiber, promoting fullness for healthy weight management and improved blood sugar and heart health.
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An incredibly healthy whole grain, raw oats are 70% carbs and rich in vitamins, minerals, and antioxidants like oat beta glucan. Eating oats may lower cholesterol and blood sugar, especially for Type 2 diabetes, and promote fullness.
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Despite its name, this pseudocereal isn't wheat and is gluten-free. Raw buckwheat is 75% carbs, containing more protein, fiber, minerals, and antioxidants than many grains. It's especially good for heart health and blood sugar control.
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A popular fruit, one large banana contains about 31 grams of carbs. They are high in potassium (good for blood pressure and heart health) and vitamins B6 and C. Less ripe bananas also provide resistant starch for digestive health.
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These delicious root vegetables are packed with carbs, fiber, and sugar. They are an excellent source of Vitamin A, C, and potassium, plus antioxidants that protect cells from damage and chronic disease.
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These purple root vegetables contain about 10 grams of carbs per 100 grams. Rich in vitamins, minerals, and antioxidants, beets also have inorganic nitrates. These lower blood pressure and may enhance athletic performance.
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These citrus fruits are about 15.5 grams of carbs per 100-gram serving and a good fiber source. Oranges are rich in Vitamin C, potassium, B vitamins, and plant compounds, benefiting heart health and iron absorption.
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Often called a superfood, blueberries are about 14.5 grams of carbs per 100 grams. They're packed with Vitamin C, K, manganese, and antioxidants. Studies suggest blueberries may even improve memory in older adults.
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This citrus fruit is about 8% carbs, rich in vitamins, minerals, and antioxidants. Research suggests it may boost heart health, improve blood sugar, help prevent kidney stones, and potentially slow cancer cell growth.
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These popular fruits contain about 14–16 grams of carbs per 100 grams. They offer Vitamin C, antioxidants, and fiber. Apples may improve blood sugar, heart health, and potentially reduce the risk of certain cancers.
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