Jul 19, 2025
Aarushi BhaduryPacked with chickpea fiber, blend them with tahini, lemon, and garlic for a smooth, healthy dip. It stores well for 5-7 days, perfect for weekly meal prep.
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A fiber powerhouse, simply blend cooked black beans with salsa, lime, and spices. Enjoy it chunky or smooth; this dip keeps perfectly in the fridge for almost a week.
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Cannellini beans deliver substantial fiber in this creamy dip. Blend them with fresh rosemary, garlic, and lemon for a flavorful and healthy spread that lasts 5 days.
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Rich in both fiber and protein, blend cooked edamame with Greek yogurt, mint or cilantro, and lemon. This vibrant green dip is fresh and great for 3-4 days.
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Roasted peppers and walnuts offer good fiber here. Blend them with pomegranate molasses and spices for a rich, flavorful dip that improves over the week.
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Incredibly high in fiber, especially soluble kind. Cooked lentils blended with sautéed onions, garlic, and spices make a hearty dip. It's excellent warm or cold, lasting 5 days.
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Boost your classic hummus with steamed or roasted beets for extra fiber and a vibrant color. This earthy, nutritious dip stores well for up to 5 days.
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Avocados offer healthy fats and great fiber. Mash with lime, onion, and cilantro for a chunky, fresh dip. Best enjoyed within 2-3 days for peak freshness.
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Fiber-rich sweet potatoes, roasted and blended with chipotle and lime, create a smoky, slightly spicy dip. Great warm or cold, it lasts 4-5 days.
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Corn and black beans are fiber powerhouses in this vibrant salsa-style dip. Mix with diced veggies and lime; it's perfect after flavors meld for 4 days.
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