May 19, 2025
Aarushi BhaduryBlend spinach, kale, a green apple, half a banana, chia seeds (for fiber!), and water or unsweetened almond milk. This packs vitamins, minerals, and a good dose of fiber to kickstart your digestion.
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Combine mixed berries (strawberries, blueberries, raspberries), a tablespoon of chia seeds (fiber superstar!), a dollop of Greek yogurt (optional protein), and a splash of water or milk. Berries are naturally rich in fiber too.
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Blend rolled oats (hello, soluble fiber!), a banana, peanut butter (healthy fats!), cinnamon, and your choice of milk. This smoothie is surprisingly filling and provides sustained energy along with fiber.
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Combine your favorite fruits like mango and pineapple with a tablespoon of ground flaxseed (another excellent fiber source!), a squeeze of lime, and coconut water. Flaxseed adds a subtle nutty flavor and boosts fiber content.
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Juice carrots and ginger, then blend with a small amount of orange for sweetness and a teaspoon of chia seeds. This concentrated drink offers fiber along with vibrant flavors and antioxidants.
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Blend a ripe pear (fiber in the skin!), a handful of spinach, a bit of lemon juice, and water. The pear's sweetness balances the spinach, and both contribute to your daily fiber intake.
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Combine pineapple, papaya, a tablespoon of shredded coconut, a tablespoon of hemp seeds (good source of fiber and protein!), and coconut water. This tropical blend is refreshing and fiber-rich.
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Blend a few soaked prunes (known for their fiber!), half an apple, a dash of ginger, and water. This smoothie is particularly helpful for promoting regularity due to the high fiber content of prunes.
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Blend half a cucumber, a handful of mint leaves, a tablespoon of ground flaxseed, a squeeze of lime, and water. This light and refreshing drink provides fiber and hydration with a cooling minty twist.
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Blend an apple (skin on for more fiber!), a sprinkle of cinnamon, a tablespoon of psyllium husk (potent fiber!), and water or unsweetened apple juice. Start with a small amount of psyllium if you're new to it.
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