Jun 22, 2025
Aarushi BhaduryTrail mix blends dried fruit and nuts, sometimes with chocolate or grains, providing about 5.5 grams of protein per serving. Use almonds or pistachios for extra protein. Since it's high in calories, enjoy just a handful as a sensible portion.
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Chickpeas are a fantastic plant-based protein and fiber source, great for vegetarian or vegan diets. A half-cup provides 7 grams of protein and 6 grams of fiber. Roasting them with seasoning makes a crunchy, portable, and satisfying snack.
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Tofu is a rich protein source, great for any diet. Made from soybeans, a 3-ounce serving of firm tofu contains 9 grams of protein, making it a filling snack. Baked tofu cubes, seasoned and crispy, are easy to pack and enjoy anywhere.
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Greek yogurt is a healthy, filling, high-protein snack, boasting 16 grams per container. It's also rich in bone-healthy calcium. Layer it with granola and mixed berries for a tasty parfait. Remember, adding granola makes it a higher-calorie snack.
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Vegetables are healthy but low in protein. Pair them with a yogurt dip to boost protein intake. Use Greek yogurt (10 grams of protein per 100g) mixed with herbs. Prepare dip ahead for easy, pre-portioned grab-and-go snacks.
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Eggs are incredibly healthy, loaded with nearly every nutrient your body needs, including B vitamins. Hard-boiled eggs are perfectly portable snacks. One egg offers almost 4 grams of protein, helping you feel full and potentially eat less later.
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Celery sticks with 1 to 2 tablespoons of peanut butter make a tasty and simple snack. The peanut butter adds a good amount of protein, about 7 grams per 2 tablespoons, which helps you feel full and satisfied between meals.
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Energy bites are delicious, no-bake snacks made from ingredients like nut butter, oats, and seeds rolled into balls. Prepare a batch ahead for quick, on-the-go fueling. Some recipes even include protein powder for an extra protein boost.
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A slice of cheese is a quick, healthy, and satisfying snack. It's an excellent source of calcium and provides about 4 grams of protein per slice, which can help reduce hunger. Enjoy 1 to 2 ounces in moderation, as it's calorie-dense.
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Snacking on almonds or other nuts is an easy way to get more protein. One ounce (about 22 almonds) offers 6 grams of protein, healthy fats, and vitamin E. Almonds also support gut health, but watch your portion size due to calories.
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