Sep 04, 2024
Ishita RoyLaughter reduces cortisol and adrenaline levels, which helps decrease stress and promotes relaxation.
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Laughter triggers the brain to release endorphins, the body’s natural feel-good chemicals, improving mood and reducing pain.
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Laughing enhances oxygen-rich air intake, stimulating heart, lungs, and muscles, which leads to better relaxation and stress relief.
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Laughter engages the parasympathetic nervous system, which promotes calmness and counteracts the body's stress response.
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Laughing boosts serotonin production, a neurotransmitter that regulates mood, sleep, and overall emotional well-being.
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Laughter activates multiple regions of the brain, strengthening neural connections that improve focus, memory, and creativity.
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Laughter increases blood flow, improving cardiovascular function, which has a calming effect on the nervous system.
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Laughter lowers cortical suppression in the brain, allowing for greater cognitive flexibility and problem-solving abilities.
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Laughter increases the production of antibodies and immune cells, which boost the body's ability to fight off illnesses and reduce the impact of stress on mental health.
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