Aug 26, 2025
Aarushi BhaduryResearch shows apple cider vinegar may slightly reduce blood sugar and A1C levels in people with type 2 diabetes. However, studies are small and more research is needed to confirm this.
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Some studies suggest a link between consuming apple cider vinegar and a small drop in cholesterol, especially for people with type 2 diabetes. The evidence is not yet conclusive.
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A few studies indicate that taking apple cider vinegar might help people lose a small amount of weight and feel less hungry. It's not a magic fix for weight problems.
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As a fermented food, apple cider vinegar contains natural probiotics, which are good for your gut. These healthy bacteria can support your immune system and overall health.
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Using small amounts of apple cider vinegar in your diet is generally considered safe. However, it's very acidic and should always be diluted to avoid damaging your teeth or throat.
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Many experts caution that apple cider vinegar is not a sustainable solution for long-term weight management. It won't replace a healthy diet or regular exercise.
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Apple cider vinegar has been used for various things, from cleaning to treating infections. While it has some potential benefits, it is not a cure-all or a miracle health booster.
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Most of the studies on apple cider vinegar's health benefits are small. We need larger, more comprehensive studies to truly understand its long-term effects on the body.
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The best way to use apple cider vinegar is to add it to foods like salad dressings or sauces. If you want to drink it, make sure to dilute it with water.
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A registered dietitian notes that most studies show only a "moderate to little" health benefit from apple cider vinegar. It's not a shortcut to good health.
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