Jul 10, 2025

Aarushi Bhadury

How Increased Screen Time Affects Children's Health

​Sleep Problems ​

Too much time glued to screens can disrupt your child's natural sleep patterns, making it tough for them to fall asleep and get the restful sleep they need at night.

Credit: Canva

​Mental Health Concerns ​

Excessive screen exposure can heighten your child's risk of developing attention difficulties, and may also contribute to feelings of anxiety and depression.

Credit: Canva

​Obesity Risk ​

Spending too many hours on screens significantly increases your child's chances of gaining excess weight, which can lead to long-term health issues.

Credit: Canva

​Less Physical Activity ​

The time children spend sitting in front of screens is time not spent being physically active, which is crucial for their overall health and development.

Credit: Canva

You may also like

Homemade Recipe To Make Protein-Rich Pan...
Push-Up Variations You Can Do At Home

​Unhealthy Food Choices ​

TV commercials and online ads often target kids with tempting, unhealthy food options, frequently high in sugar, salt, or fats, influencing poor dietary choices.

Credit: Canva

​Increased Snacking ​

Children tend to consume more food, often mindlessly, when they are engrossed in watching TV or other screen content, especially when exposed to food advertisements.

Credit: Canva

​No Screens Under Age 2 ​

It is strongly recommended that children under the age of two have no screen time at all, as it can interfere with crucial early development.

Credit: Canva

​Limit for Older Kids ​

For children aged two and older, it's best to limit total screen time to just 1 to 2 hours per day. Despite marketing claims, videos for very young children do not enhance their development.

Credit: Canva

​Create Screen-Free Zones and Times ​

To cut down screen time, remove devices from bedrooms, avoid screens during meals/homework, and prevent eating while watching. Choose programs in advance, turn TV off after, and offer alternatives like games or walks.

Credit: Canva

​Family Challenge ​

Encourage your family to go for one full week without watching TV or engaging in other screen-time activities. Find exciting new ways to be active and burn energy together during this challenge.

Credit: Canva

Thanks For Reading !

Next: Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

See more stories