Jul 10, 2025
Aarushi BhaduryToo much time glued to screens can disrupt your child's natural sleep patterns, making it tough for them to fall asleep and get the restful sleep they need at night.
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Excessive screen exposure can heighten your child's risk of developing attention difficulties, and may also contribute to feelings of anxiety and depression.
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Spending too many hours on screens significantly increases your child's chances of gaining excess weight, which can lead to long-term health issues.
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The time children spend sitting in front of screens is time not spent being physically active, which is crucial for their overall health and development.
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TV commercials and online ads often target kids with tempting, unhealthy food options, frequently high in sugar, salt, or fats, influencing poor dietary choices.
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Children tend to consume more food, often mindlessly, when they are engrossed in watching TV or other screen content, especially when exposed to food advertisements.
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It is strongly recommended that children under the age of two have no screen time at all, as it can interfere with crucial early development.
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For children aged two and older, it's best to limit total screen time to just 1 to 2 hours per day. Despite marketing claims, videos for very young children do not enhance their development.
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To cut down screen time, remove devices from bedrooms, avoid screens during meals/homework, and prevent eating while watching. Choose programs in advance, turn TV off after, and offer alternatives like games or walks.
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Encourage your family to go for one full week without watching TV or engaging in other screen-time activities. Find exciting new ways to be active and burn energy together during this challenge.
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