Iron-Rich Foods Every Woman Should Include in Her Diet

Apr 22, 2025

By: Tanya Dutt

​Spinach​

This green leafy vegetable is rich in iron. It’s easy to cook and tastes great in curries, soups, or salads.

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​​Lentils​

Lentils are a great source of iron and protein. You can add them to soups, stews, or enjoy them as dal.

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​​Fish​

Fish are also rich in iron. They’re also good for your heart and easy to include in meals.

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​​Pumpkin Seeds​

These tiny seeds are rich in iron and make a perfect snack. You can sprinkle them on salads or yoghurt.

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​​Tofu​

Tofu is a plant-based source of iron and protein. It’s great for vegetarians and vegans. You can eat it as stir fried or curries.

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​​Chickpeas​

Chickpeas are full of iron and very filling. They’re great in salads, hummus, or spicy dishes.

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​​Eggs​

Eggs, especially the yolks, contain iron. A boiled or scrambled egg in the morning is a great start to the day.

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​​Quinoa​

Quinoa is a grain that’s rich in iron and easy to digest. You can use it instead of rice or in healthy bowls.

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​​Dark Chocolate​

Dark chocolate contains a good amount of iron. Choose one with high cocoa content for the best health benefits.

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​​Broccoli​

This green vegetable not only has iron but also vitamin C, which helps your body absorb the iron better. You can have it stir-fried or steamed.

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