May 21, 2025
Aarushi BhaduryStand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your chest up. Push through your heels to stand back up.
Credit: Canva
Step one leg forward and lower your hips until both knees are bent at a 90-degree angle. Push off your front foot to return to the start. Alternate legs.
Credit: Canva
Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top. Lower slowly.
Credit: Canva
Stand tall and slowly lift your heels off the ground, rising onto the balls of your feet. Hold briefly, then lower with control.
Credit: Canva
Lean your back against a wall and slide down until your knees are bent at a 90-degree angle, as if sitting in an invisible chair. Hold this position.
Credit: Canva
Place one foot on a sturdy elevated surface. Step up, bringing your other foot to meet it. Step back down slowly. Alternate leading legs.
Credit: Canva
Hold light weights in front of you. Hinge at your hips, keeping a slight bend in your knees and a straight back, lowering the weights towards the floor. Return to standing.
Credit: Canva
Stand on one leg. Slowly lower your body into a squat while extending the other leg forward. This is advanced, so use a wall or chair for support if needed.
Credit: Canva
Step one leg diagonally behind the other, as if doing a curtsy, and lower into a lunge. Push back up to the start. Alternate legs.
Credit: Canva
Step one leg out to the side, bending that knee and keeping the other leg straight. Push off the bent leg to return to the center. Alternate sides.
Credit: Canva
Thanks For Reading !