May 03, 2025
Aarushi BhaduryThese are packed with healthy fats, protein, and calories. Think almonds, walnuts, cashews, sunflower seeds, and pumpkin seeds. A small handful can give you a significant calorie boost.
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Peanut butter, almond butter, and other nut butters are calorie-dense and also provide protein and healthy fats. Spread them on whole-wheat toast, crackers, or add them to smoothies.
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This creamy fruit is full of healthy monounsaturated fats and calories. Enjoy it in salads, sandwiches, or as a dip.
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Choosing whole milk over low-fat options adds extra calories and healthy fats, along with protein and important nutrients like calcium.
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Many types of cheese are high in calories, protein, and calcium. Add cheese to your meals or have it as a snack.
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Cooking with olive oil, avocado oil, or coconut oil can increase the calorie content of your meals without adding a lot of bulk. You can also drizzle olive oil over salads and vegetables.
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Fish like salmon, mackerel, and sardines are not only rich in protein and omega-3 fatty acids but also provide a good amount of calories.
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Fruits like raisins, dates, and apricots have a concentrated amount of natural sugars and calories because their water content has been removed. They make for easy, high-energy snacks.
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Potatoes, sweet potatoes, and yams are good sources of carbohydrates and calories. Choose healthier cooking methods like baking or roasting.
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Opting for whole grain bread over white bread provides more fiber and nutrients, and you can easily increase its calorie content by adding toppings like nut butter, avocado, or cheese.
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