May 28, 2025
Aarushi BhaduryWhether you use pads, tampons, or period underwear, change them frequently. Pads should be changed every 3-4 hours, and tampons every 4-8 hours to prevent bacterial growth, odors, and the risk of infections like Toxic Shock Syndrome (TSS) with tampons.
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Always wash your hands thoroughly with soap and water before and after changing your menstrual product. This simple step helps prevent the spread of germs and significantly reduces your risk of introducing bacteria to your genital area.
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Wash your vulva (the outside part of your vagina) daily with plain water. Avoid using harsh soaps, scented washes, or douches, as these can disrupt the natural pH balance of your vagina and lead to irritation or infections. The vagina is self-cleaning.
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After using the toilet, always wipe from the front (vagina) towards the back (anus). This prevents bacteria from your anus from spreading to your vagina or urinary tract, which can cause urinary tract infections (UTIs) or vaginal infections.
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Opt for underwear made from breathable fabrics like cotton, especially during your period. Cotton allows for air circulation, which helps reduce moisture buildup and prevents bacterial or fungal growth. Avoid tight-fitting synthetic underwear.
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Always wrap used disposable pads or tampons in toilet paper or their original wrapper before placing them in a designated trash bin. Never flush them down the toilet, as this can cause plumbing blockages and harm the environment.
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Drinking plenty of water during your period helps flush out your urinary tract and can also help alleviate cramps and bloating. Eating a balanced diet rich in fruits, vegetables, and whole grains supports overall health and can reduce period discomfort.
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Menstrual cups and reusable cloth pads are sustainable and often cost-effective alternatives. If using a menstrual cup, ensure it's emptied and cleaned as per instructions and sterilized by boiling after each cycle. Reusable pads need proper washing and drying.
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Knowing your menstrual cycle can help you anticipate your period and be prepared with the necessary hygiene products. Tracking your cycle can also help you notice any irregularities, which might be a sign to consult a healthcare provider.
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If you experience unusual pain, changes in vaginal odor or discharge, a heavier flow than usual, or any other persistent symptoms, don't hesitate to consult a doctor. Regular check-ups are also important for overall reproductive health.
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