Jul 22, 2025
Aarushi BhaduryGrab whole-grain toast, mash on some avocado, then sprinkle with everything bagel seasoning. Top with sliced cherry tomatoes and a little olive oil. It's a quick, satisfying, and healthy start or snack any time you're feeling lazy.
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Thread cherry tomatoes, small fresh mozzarella balls, and fresh basil leaves onto skewers. Drizzle with balsamic glaze and olive oil for a light, flavorful meal. You can also just mix them in a bowl for a simple salad.
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Mix canned tuna or salmon with Greek yogurt or light mayo, diced celery, and red onion. Spoon this into crisp lettuce cups. It's a super easy, protein-packed option that skips the bread entirely for a lighter feel.
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Slice a cucumber into rounds. Top each slice with a dollop of hummus and a tiny sprinkle of paprika. Add a small piece of roasted red pepper if you have it. These are refreshing, crunchy, and packed with flavor.
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Combine rolled oats, your favorite milk, and chia seeds in a jar. Add fruit like berries or banana, plus a touch of maple syrup. Stir well, then pop it in the fridge overnight. Wake up to a ready-made breakfast!
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Take plain Greek yogurt and top it generously with fresh berries. Add a handful of your favorite nuts like almonds or walnuts for crunch. Finish with a drizzle of honey or maple syrup for a healthy, creamy treat.
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Spread light cream cheese onto whole-wheat tortillas. Layer with thin slices of smoked salmon and fresh cucumber. A sprinkle of dill adds extra flavor. Roll them up for a quick, elegant, and protein-rich meal.
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Blend protein powder with milk, a handful of spinach (you won't taste it!), half a banana, and some frozen berries. This is a fast way to get nutrients and feel full without any cooking.
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Mash canned chickpeas with diced celery, a little vegan mayo or tahini, and lemon juice. Season with salt and pepper. Serve this savory mix on whole-grain bread or stuffed into a pita for a satisfying vegetarian sandwich.
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Slice up your favorite apple. Spread each slice generously with peanut or almond butter. Finish with a sprinkle of hemp seeds for added protein and healthy fats. It’s a simple, energy-boosting snack or light meal.
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