Apr 29, 2025
Aarushi BhaduryWhen engrossed in screens, parents are less mentally and emotionally present with their children, leading to missed moments and lower quality interactions.
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Excessive screen use can lead to fewer face-to-face interactions and shared activities, weakening the bond and trust between parents and their children over time.
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Parents distracted by screens may be less responsive to their children's needs and attempts to communicate, potentially leading to frustration and feelings of being ignored.
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Studies suggest that parents interrupted during screen use are more likely to respond negatively or with hostility towards their children.
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Children learn by observing their parents. High parental screen time can normalize excessive use and make it harder to enforce screen time limits for kids.
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The blue light emitted from screens can interfere with parents' sleep patterns, leading to fatigue, reduced alertness, and potential long-term health issues.
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Excessive screen time is linked to increased levels of stress, anxiety, and symptoms of depression in adults, including parents.
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Prolonged screen use often involves sedentary behavior, increasing the risk of obesity, eye strain, neck and back pain, and other physical health problems for parents.
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Constant notifications and the allure of screens can make it difficult for parents to concentrate on work, household tasks, or even engaging in meaningful conversations.
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Beyond the parent-child relationship, excessive screen time can also negatively affect relationships with partners and friends due to decreased face-to-face interaction and potential for distraction during shared time.
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